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healnut.com: Nutritional comparative between Turnip and Meat
spanish version
turnip.png
green Frozen Cooked boiled drained Salted

Turnip greens and turnips, frozen, cooked, boiled, drained, with salt

babyfood_meat.png

Babyfood, meat, veal, strained

TOTAL
SCORE
women8
man4.9
TOTAL
SCORE
women10.2
man3.9

Macronutrients Macronutrients profile [gr./100 gr.]

3
91
3
2

13
82
2
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women12.4
man8.2

Energy Energy [kcal / 100gr.]

Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
34
Babyfood, meat, veal, strained
81
ENERGY
SCORE
women3.5
man3.1
20
ENERGY
SCORE
women1.5
man1.3
45

Essential amino acids Essential Aminoacid profile (mg/100gr.)

257
 
 
 
0
 
 
 
193
 
 
 
0
 
 
 
187
 
 
 
0
 
 
 
171
 
 
 
0
 
 
 
156
 
 
 
0
 
 
 
151
 
 
 
0
 
 
 
65
 
 
 
0
 
 
 
49
 
 
 
0
 
 
 
PROTEIN
SCORE
women28.5
man23.4
0
PROTEIN
SCORE
women6.5
man5.3
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
33u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

255 [13%]
 
 
39
[2%]
 
 
216 [5%]
 
 
170
[4%]
 
 
128 [9%]
 
 
6
[0%]
 
 
32 [3%]
 
 
98
[8%]
 
 
24 [5%]
 
 
11
[2%]
 
 
370u [1%]
 
 
3
[10%]
 
 
1.8 [6%]
 
 
760u
[3%]
 
 
n/a [-25%]
 
 
1
[33%]
 
 
400u [8%]
 
 
37u
[1%]
 
 
133u [3%]
 
 
148u
[4%]
 
 
1u [1%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
6.4
MINERAL
SCORE
5.3

VitaminsVitamins profile [mg/100gr.]

2 [0%]
 
 
50
[9%]
 
 
18 [12%]
 
 
0
[0%]
 
 
486u [3%]
 
 
2.9
[20%]
 
 
2.1 [4%]
 
 
280u
[1%]
 
 
415u [346%]
 
 
0
[0%]
 
 
83u [2%]
 
 
155u
[3%]
 
 
65u [6%]
 
 
116u
[11%]
 
 
67u [3%]
 
 
49u
[2%]
 
 
50u [5%]
 
 
23u
[2%]
 
 
33u [8%]
 
 
5u
[1%]
 
 
33u [8%]
 
 
5u
[1%]
 
 
33u [8%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
1.7u
[41%]
 
 
0 [0%]
 
 
1u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6
VITAMIN
SCORE
10

Phytochemicals Phytochemicals profile [mg/100gr.]

9.5
 
 
 
0
 
 
 
n/a
 
 
 
7
 
 
 
5.2
 
 
 
0
 
 
 
n/a
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0