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Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Spices, caraway seed
28.3
23.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
257
1218
193
1037
187
1031
171
867
151
826
156
756
65
361
49
244
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
216
[5%]
1351
[29%]
[29%]
128
[9%]
689
[46%]
[46%]
32
[3%]
568
[45%]
[45%]
24
[5%]
258
[52%]
[52%]
255
[13%]
17
[1%]
[1%]
1.8
[6%]
16.2
[54%]
[54%]
370u
[1%]
6
[22%]
[22%]
400u
[8%]
1
[26%]
[26%]
133u
[3%]
0.9
[23%]
[23%]
1u
[1%]
12u
[16%]
[16%]
Vitamins profile [mg/100gr.]
2
[0%]
25
[4%]
[4%]
18
[12%]
21
[14%]
[14%]
486u
[3%]
3.6
[26%]
[26%]
2.1
[4%]
3
[5%]
[5%]
415u
[346%]
0
[0%]
[0%]
50u
[5%]
383u
[35%]
[35%]
65u
[6%]
379u
[34%]
[34%]
67u
[3%]
360u
[15%]
[15%]
83u
[2%]
n/a
33u
[8%]
10u
[3%]
[3%]
33u
[8%]
10u
[3%]
[3%]
33u
[8%]
10u
[3%]
[3%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
