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Turnip greens, frozen, cooked, boiled, drained, with salt
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
15
8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
307
592
218
523
206
451
228
368
173
314
184
294
76
110
58
95
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
224
[5%]
278
[6%]
[6%]
251
[13%]
240
[12%]
[12%]
34
[3%]
156
[12%]
[12%]
152
[10%]
24
[2%]
[2%]
26
[5%]
53
[11%]
[11%]
n/a
[-25%]
3
[75%]
[75%]
1.9
[6%]
2.5
[8%]
[8%]
410u
[2%]
1.3
[5%]
[5%]
475u
[10%]
475u
[10%]
[10%]
150u
[4%]
268u
[7%]
[7%]
1u
[2%]
3u
[3%]
[3%]
Vitamins profile [mg/100gr.]
500u
[0%]
32
[6%]
[6%]
22
[15%]
400u
[0%]
[0%]
2.7
[5%]
280u
[1%]
[1%]
519u
[432%]
2u
[1%]
[1%]
468u
[3%]
495u
[4%]
[4%]
69u
[1%]
411u
[8%]
[8%]
39u
[10%]
208u
[52%]
[52%]
39u
[10%]
208u
[52%]
[52%]
39u
[10%]
208u
[52%]
[52%]
54u
[5%]
202u
[18%]
[18%]
67u
[3%]
100u
[4%]
[4%]
74u
[7%]
55u
[5%]
[5%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
