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healnut.com: Nutritional comparative between Tomato and Sweet potato
spanish version
tomato.png
Juice red Canned Unsalted

Tomatoes, red, ripe, canned, packed in tomato juice, no salt added

sweet_potato.png
Frozen potato Cooked baked Salted

Sweet potato, frozen, cooked, baked, with salt

TOTAL
SCORE
women3.1
man2.6
TOTAL
SCORE
women13.2
man2.4

Macronutrients Macronutrients profile [gr./100 gr.]

94
2

2
74
2
23

FIBRE
DRI
women7.2
man4.7
FIBRE
DRI
women4
man2.6

Energy Energy [kcal / 100gr.]

Tomatoes, red, ripe, canned, packed in tomato juice, no salt added

17

Sweet potato, frozen, cooked, baked, with salt
100
ENERGY
SCORE
women4.3
man3.8
0
ENERGY
SCORE
women0.7
man0.7
85

Essential amino acids Essential Aminoacid profile (mg/100gr.)

29
 
 
 
126
 
 
 
17
 
 
 
112
 
 
 
29
 
 
 
103
 
 
 
23
 
 
 
86
 
 
 
44
 
 
 
85
 
 
 
29
 
 
 
84
 
 
 
8
 
 
 
42
 
 
 
8
 
 
 
21
 
 
 
PROTEIN
SCORE
women3.7
man3.1
96.3
PROTEIN
SCORE
women1.7
man1.4
67.6

Carbohydrates Sugars profile [gr/100gr.]

1.3
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

188 [4%]
 
 
377
[8%]
 
 
10 [1%]
 
 
244
[12%]
 
 
19 [2%]
 
 
44
[4%]
 
 
31 [2%]
 
 
35
[2%]
 
 
11 [2%]
 
 
21
[4%]
 
 
5 [128%]
 
 
n/a
1 [3%]
 
 
540u
[2%]
 
 
77u [2%]
 
 
665u
[13%]
 
 
140u [1%]
 
 
300u
[1%]
 
 
69u [2%]
 
 
183u
[5%]
 
 
0u [0%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
5.2
MINERAL
SCORE
10.7

VitaminsVitamins profile [mg/100gr.]

9 [6%]
 
 
9
[6%]
 
 
7 [1%]
 
 
n/a
712u [5%]
 
 
555u
[4%]
 
 
680u [1%]
 
 
n/a
118u [2%]
 
 
560u
[11%]
 
 
111u [5%]
 
 
186u
[8%]
 
 
45u [4%]
 
 
66u
[6%]
 
 
55u [5%]
 
 
56u
[5%]
 
 
8u [2%]
 
 
22u
[6%]
 
 
8u [2%]
 
 
22u
[6%]
 
 
8u [2%]
 
 
22u
[6%]
 
 
3u [2%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4.4
VITAMIN
SCORE
2.4

Phytochemicals Phytochemicals profile [mg/100gr.]

2.8
 
 
 
0
 
 
 
86u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
50u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0