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healnut.com: Nutritional comparative between Fruits and Sauces
spanish version
babyfood_fruits.png
apple cherry

Babyfood, fruit, applesauce and cherries, junior

sauce.png

McDONALD'S, Creamy Ranch Sauce

TOTAL
SCORE
women25.9
man25.5
TOTAL
SCORE
women6.6
man2

Macronutrients Macronutrients profile [gr./100 gr.]

86
11
3

41
3
52
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100gr.]

Babyfood, fruit, applesauce and cherries, junior
51
McDONALD
468
ENERGY
SCORE
women20.3
man18
0
ENERGY
SCORE
women2.2
man2
35

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
24.8
[146%]
 
 
0 [0%]
 
 
3.2
[202%]
 
 
0
 
 
 
21u
 
 
 
EFA
SCORE
174
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1 [0%]
 
 
708
[35%]
 
 
132 [3%]
 
 
78
[2%]
 
 
8 [1%]
 
 
30
[2%]
 
 
1 [0%]
 
 
29
[2%]
 
 
4 [1%]
 
 
3
[1%]
 
 
300u [1%]
 
 
250u
[1%]
 
 
30u [0%]
 
 
130u
[1%]
 
 
46u [1%]
 
 
37u
[1%]
 
 
n/a [-20%]
 
 
22u
[0%]
 
 
MINERAL
SCORE
5
MINERAL
SCORE
0.8

VitaminsVitamins profile [mg/100gr.]

43 [29%]
 
 
0
[0%]
 
 
5 [1%]
 
 
n/a
60u [0%]
 
 
3.4
[7%]
 
 
130u [3%]
 
 
189u
[4%]
 
 
140u [1%]
 
 
33u
[0%]
 
 
30u [3%]
 
 
79u
[7%]
 
 
39u [2%]
 
 
40u
[2%]
 
 
10u [1%]
 
 
31u
[3%]
 
 
1u [1%]
 
 
n/a
0 [0%]
 
 
0.2u
[6%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.6
VITAMIN
SCORE
2.5

Phytochemicals Phytochemicals profile [mg/100gr.]

47u
 
 
 
n/a
24u
 
 
 
0
 
 
 
6u
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a