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healnut.com: Nutritional comparative between Fruits and Ostrich
spanish version
babyfood_fruits.png
apple cherry

Babyfood, fruit, applesauce and cherries, junior

ostrich.png

Ostrich, inside strip, raw

TOTAL
SCORE
women12.4
man9.7
TOTAL
SCORE
women6.6
man2

Macronutrients Macronutrients profile [gr./100 gr.]

86
11
3

24
74
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100gr.]

Babyfood, fruit, applesauce and cherries, junior
51
Ostrich, inside strip, raw
127
ENERGY
SCORE
women5.5
man4.9
11
ENERGY
SCORE
women2.2
man2
35

lipids Main lipids profile [gr/100gr.]

0
 
 
 
73u
 
 
 
0 [0%]
 
 
11u
[1%]
 
 
0 [0%]
 
 
2u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

132 [3%]
 
 
330
[7%]
 
 
8 [1%]
 
 
226
[18%]
 
 
1 [0%]
 
 
76
[4%]
 
 
4 [1%]
 
 
23
[5%]
 
 
1 [0%]
 
 
5
[0%]
 
 
300u [1%]
 
 
4
[14%]
 
 
30u [0%]
 
 
4
[16%]
 
 
46u [1%]
 
 
145u
[4%]
 
 
0u [0%]
 
 
38u
[50%]
 
 
n/a [-20%]
 
 
19u
[0%]
 
 
MINERAL
SCORE
11.8
MINERAL
SCORE
0.8

VitaminsVitamins profile [mg/100gr.]

43 [29%]
 
 
0
[0%]
 
 
140u [1%]
 
 
5.1
[37%]
 
 
5 [1%]
 
 
n/a
130u [3%]
 
 
1.3
[25%]
 
 
39u [2%]
 
 
557u
[23%]
 
 
30u [3%]
 
 
312u
[28%]
 
 
10u [1%]
 
 
213u
[19%]
 
 
60u [0%]
 
 
210u
[0%]
 
 
0 [0%]
 
 
9u
[2%]
 
 
0 [0%]
 
 
9u
[2%]
 
 
0 [0%]
 
 
9u
[2%]
 
 
0 [0%]
 
 
5u
[135%]
 
 
1u [1%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
VITAMIN
SCORE
18.5
VITAMIN
SCORE
2.5

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
423u
 
 
 
47u
 
 
 
0
 
 
 
24u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0