foo

healnut.com: Nutritional comparative between Sweet potato and Other
spanish version
sweet_potato.png
potato Cooked baked Salted

Sweet potato, cooked, baked in skin, with salt

babyfood.png
banana plum/prune rice

Babyfood, plums, bananas and rice, strained

TOTAL
SCORE
women11.1
man2.4
TOTAL
SCORE
women13.2
man4.3

Macronutrients Macronutrients profile [gr./100 gr.]

2
76
11
3
8

86
9
2

FIBRE
DRI
women5.2
man3.4
FIBRE
DRI
women13.2
man8.7

Energy Energy [kcal / 100gr.]

Sweet potato, cooked, baked in skin, with salt
92
Babyfood, plums, bananas and rice, strained
57
ENERGY
SCORE
women2.5
man2.2
67
ENERGY
SCORE
women4
man3.5
65

Essential amino acids Essential Aminoacid profile (mg/100gr.)

118
 
 
 
0
 
 
 
114
 
 
 
0
 
 
 
110
 
 
 
0
 
 
 
107
 
 
 
0
 
 
 
84
 
 
 
0
 
 
 
70
 
 
 
0
 
 
 
40
 
 
 
0
 
 
 
37
 
 
 
0
 
 
 
PROTEIN
SCORE
women2.4
man2
0
PROTEIN
SCORE
women4.4
man3.6
81.9

Carbohydrates Sugars profile [gr/100gr.]

6.7
 
 
 
70u
 
 
 
740u
 
 
 
4.7
 
 
 
3
 
 
 
1.5
 
 
 
660u
 
 
 
3
 
 
 
0
 
 
 
120u
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

475 [10%]
 
 
265
[6%]
 
 
246 [12%]
 
 
1
[0%]
 
 
54 [4%]
 
 
32
[3%]
 
 
38 [3%]
 
 
3
[0%]
 
 
27 [5%]
 
 
11
[2%]
 
 
690u [2%]
 
 
0
[0%]
 
 
497u [10%]
 
 
n/a
320u [1%]
 
 
130u
[1%]
 
 
161u [4%]
 
 
54u
[1%]
 
 
0u [0%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
1.7
MINERAL
SCORE
5.2

VitaminsVitamins profile [mg/100gr.]

20 [13%]
 
 
12
[8%]
 
 
13 [2%]
 
 
3
[1%]
 
 
1.5 [11%]
 
 
800u
[6%]
 
 
884u [18%]
 
 
n/a
710u [1%]
 
 
240u
[0%]
 
 
286u [12%]
 
 
130u
[5%]
 
 
107u [10%]
 
 
40u
[4%]
 
 
106u [10%]
 
 
50u
[5%]
 
 
6u [2%]
 
 
6u
[2%]
 
 
6u [2%]
 
 
6u
[2%]
 
 
6u [2%]
 
 
6u
[2%]
 
 
2u [2%]
 
 
6u
[5%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.5
VITAMIN
SCORE
5.2

Phytochemicals Phytochemicals profile [mg/100gr.]

11.5
 
 
 
73u
 
 
 
10u
 
 
 
70u
 
 
 
0
 
 
 
65u
 
 
 
43u
 
 
 
0
 
 
 
0
 
 
 
13u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0