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healnut.com: Nutritional comparative between Sweet potato and Coriander leaf
spanish version
sweet_potato.png
potato Cooked baked Salted

Sweet potato, cooked, baked in skin, with salt

coriander_leafs.png
dehydrated

Spices, coriander leaf, dried

TOTAL
SCORE
women34
man24.3
TOTAL
SCORE
women13.2
man4.3

Macronutrients Macronutrients profile [gr./100 gr.]

2
76
11
3
8

22
7
7
10
5
48

FIBRE
DRI
women41.6
man27.4
FIBRE
DRI
women13.2
man8.7

Energy Energy [kcal / 100gr.]

Sweet potato, cooked, baked in skin, with salt
92
Spices, coriander leaf, dried
279
ENERGY
SCORE
women12.1
man10.7
53
ENERGY
SCORE
women4
man3.5
65

Essential amino acids Essential Aminoacid profile (mg/100gr.)

118
 
 
 
0
 
 
 
114
 
 
 
0
 
 
 
110
 
 
 
0
 
 
 
107
 
 
 
0
 
 
 
84
 
 
 
0
 
 
 
70
 
 
 
0
 
 
 
40
 
 
 
0
 
 
 
37
 
 
 
0
 
 
 
PROTEIN
SCORE
women47.7
man39.2
0
PROTEIN
SCORE
women4.4
man3.6
81.9

Carbohydrates Sugars profile [gr/100gr.]

6.7
 
 
 
0
 
 
 
3
 
 
 
0
 
 
 
740u
 
 
 
0
 
 
 
660u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

475 [10%]
 
 
4466
[95%]
 
 
38 [3%]
 
 
1246
[83%]
 
 
27 [5%]
 
 
694
[139%]
 
 
54 [4%]
 
 
481
[38%]
 
 
246 [12%]
 
 
211
[11%]
 
 
690u [2%]
 
 
42.5
[142%]
 
 
497u [10%]
 
 
6.4
[127%]
 
 
320u [1%]
 
 
4.7
[19%]
 
 
161u [4%]
 
 
1.8
[45%]
 
 
0u [0%]
 
 
29u
[39%]
 
 
MINERAL
SCORE
63
MINERAL
SCORE
5.2

VitaminsVitamins profile [mg/100gr.]

20 [13%]
 
 
567
[378%]
 
 
13 [2%]
 
 
97
[18%]
 
 
1.5 [11%]
 
 
10.7
[76%]
 
 
106u [10%]
 
 
2
[136%]
 
 
2u [2%]
 
 
1.4
[1133%]
 
 
107u [10%]
 
 
1.3
[114%]
 
 
710u [1%]
 
 
1
[2%]
 
 
884u [18%]
 
 
n/a
286u [12%]
 
 
610u
[25%]
 
 
6u [2%]
 
 
274u
[69%]
 
 
6u [2%]
 
 
274u
[69%]
 
 
6u [2%]
 
 
274u
[69%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
48.5
VITAMIN
SCORE
5.2

Phytochemicals Phytochemicals profile [mg/100gr.]

11.5
 
 
 
3.4
 
 
 
0
 
 
 
2.4
 
 
 
0
 
 
 
175u
 
 
 
43u
 
 
 
31u
 
 
 
10u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0