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healnut.com: Nutritional comparative between Sweet potato and Bars
spanish version
sweet_potato.png
potato Cooked steamed Salted

Sweet potato leaves, cooked, steamed, with salt

granola_bars.png

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

TOTAL
SCORE
women26
man14.6
TOTAL
SCORE
women15.4
man3.9

Macronutrients Macronutrients profile [gr./100 gr.]

2
89
5
2

15
3
20
10
15
37

FIBRE
DRI
women40
man26.3
FIBRE
DRI
women7.6
man5

Energy Energy [kcal / 100gr.]

Sweet potato leaves, cooked, steamed, with salt
34
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
446
ENERGY
SCORE
women19.4
man17.2
70
ENERGY
SCORE
women1.5
man1.3
88

Essential amino acids Essential Aminoacid profile (mg/100gr.)

132
 
 
 
0
 
 
 
50
 
 
 
0
 
 
 
20
 
 
 
0
 
 
 
PROTEIN
SCORE
women32.6
man26.8
0
PROTEIN
SCORE
women5
man4.1
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

477 [10%]
 
 
545
[12%]
 
 
249 [12%]
 
 
400
[20%]
 
 
60 [5%]
 
 
333
[27%]
 
 
61 [12%]
 
 
97
[19%]
 
 
24 [2%]
 
 
0
[0%]
 
 
229u [5%]
 
 
3.1
[63%]
 
 
260u [1%]
 
 
2.9
[11%]
 
 
600u [2%]
 
 
3
[9%]
 
 
33u [1%]
 
 
678u
[17%]
 
 
n/a [-25%]
 
 
100u
[3%]
 
 
1u [1%]
 
 
19u
[25%]
 
 
MINERAL
SCORE
18.7
MINERAL
SCORE
5.1

VitaminsVitamins profile [mg/100gr.]

21 [4%]
 
 
26
[5%]
 
 
1 [7%]
 
 
2
[17%]
 
 
1 [2%]
 
 
2
[5%]
 
 
2 [1%]
 
 
0
[0%]
 
 
200u [4%]
 
 
1
[20%]
 
 
160u [7%]
 
 
536u
[22%]
 
 
112u [10%]
 
 
486u
[44%]
 
 
267u [24%]
 
 
163u
[15%]
 
 
109u [91%]
 
 
10u
[8%]
 
 
49u [12%]
 
 
81u
[20%]
 
 
49u [12%]
 
 
81u
[20%]
 
 
49u [12%]
 
 
81u
[20%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
12.3
VITAMIN
SCORE
11.6

Phytochemicals Phytochemicals profile [mg/100gr.]

2.6
 
 
 
73u
 
 
 
550u
 
 
 
8u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0