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healnut.com: Nutritional comparative between Sweet potato and Entrees
spanish version
sweet_potato.png
potato Cooked steamed Salted

Sweet potato leaves, cooked, steamed, with salt

entrees.png
chicken rice

CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Herb Chicken with rice (chicken not included)

TOTAL
SCORE
women16.4
man7.7
TOTAL
SCORE
women15.4
man3.9

Macronutrients Macronutrients profile [gr./100 gr.]

2
89
5
2

4
49
2
43

FIBRE
DRI
women4.4
man2.9
FIBRE
DRI
women7.6
man5

Energy Energy [kcal / 100gr.]

Sweet potato leaves, cooked, steamed, with salt
34
CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Herb Chicken with rice (chicken not included)
197
ENERGY
SCORE
women8.6
man7.6
66
ENERGY
SCORE
women1.5
man1.3
88

Essential amino acids Essential Aminoacid profile (mg/100gr.)

132
 
 
 
0
 
 
 
50
 
 
 
0
 
 
 
20
 
 
 
0
 
 
 
PROTEIN
SCORE
women9.3
man7.6
0
PROTEIN
SCORE
women5
man4.1
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
5u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

249 [12%]
 
 
830
[42%]
 
 
MINERAL
SCORE
41.5
MINERAL
SCORE
5.1

VitaminsVitamins profile [mg/100gr.]

21 [4%]
 
 
n/a
2 [1%]
 
 
0
[0%]
 
 
1 [7%]
 
 
n/a
1 [2%]
 
 
n/a
267u [24%]
 
 
n/a
200u [4%]
 
 
n/a
160u [7%]
 
 
n/a
112u [10%]
 
 
n/a
109u [91%]
 
 
n/a
49u [12%]
 
 
n/a
49u [12%]
 
 
n/a
49u [12%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
0
VITAMIN
SCORE
11.6

Phytochemicals Phytochemicals profile [mg/100gr.]

2.6
 
 
 
0
 
 
 
550u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0