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healnut.com: Nutritional comparative between Sweet potato and Chilli
spanish version
sweet_potato.png
potato Cooked steamed Salted

Sweet potato leaves, cooked, steamed, with salt

chilli.png
red hot Canned solid and liquids

Peppers, hot chili, red, canned, excluding seeds, solids and liquids

TOTAL
SCORE
women12.3
man2.6
TOTAL
SCORE
women15.4
man3.9

Macronutrients Macronutrients profile [gr./100 gr.]

2
89
5
2

93
3
2

FIBRE
DRI
women5.2
man3.4
FIBRE
DRI
women7.6
man5

Energy Energy [kcal / 100gr.]

Sweet potato leaves, cooked, steamed, with salt
34
Peppers, hot chili, red, canned, excluding seeds, solids and liquids

21

ENERGY
SCORE
women0.9
man0.8
75
ENERGY
SCORE
women1.5
man1.3
88

Essential amino acids Essential Aminoacid profile (mg/100gr.)

132
 
 
 
40
 
 
 
50
 
 
 
11
 
 
 
n/a
 
 
 
47
 
 
 
n/a
 
 
 
38
 
 
 
n/a
 
 
 
33
 
 
 
n/a
 
 
 
29
 
 
 
n/a
 
 
 
28
 
 
 
20
 
 
 
12
 
 
 
PROTEIN
SCORE
women2
man1.6
87.1
PROTEIN
SCORE
women5
man4.1
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

249 [12%]
 
 
1173
[59%]
 
 
477 [10%]
 
 
187
[4%]
 
 
61 [12%]
 
 
14
[3%]
 
 
60 [5%]
 
 
17
[1%]
 
 
24 [2%]
 
 
7
[0%]
 
 
600u [2%]
 
 
500u
[2%]
 
 
260u [1%]
 
 
170u
[1%]
 
 
229u [5%]
 
 
138u
[3%]
 
 
33u [1%]
 
 
101u
[3%]
 
 
1u [1%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
7.5
MINERAL
SCORE
5.1

VitaminsVitamins profile [mg/100gr.]

2 [1%]
 
 
68
[45%]
 
 
21 [4%]
 
 
7
[1%]
 
 
1 [7%]
 
 
800u
[6%]
 
 
1 [2%]
 
 
690u
[1%]
 
 
267u [24%]
 
 
50u
[5%]
 
 
200u [4%]
 
 
34u
[1%]
 
 
160u [7%]
 
 
153u
[6%]
 
 
112u [10%]
 
 
20u
[2%]
 
 
109u [91%]
 
 
9u
[7%]
 
 
49u [12%]
 
 
10u
[3%]
 
 
49u [12%]
 
 
10u
[3%]
 
 
49u [12%]
 
 
10u
[3%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.1
VITAMIN
SCORE
11.6

Phytochemicals Phytochemicals profile [mg/100gr.]

550u
 
 
 
6.7
 
 
 
2.6
 
 
 
444u
 
 
 
0
 
 
 
495u
 
 
 
0
 
 
 
446u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0