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healnut.com: Nutritional comparative between Fruits and Cream
spanish version
babyfood_fruits.png
apple cherry

Babyfood, fruit, applesauce and cherries, strained

cream.png

Cream, fluid, light whipping

TOTAL
SCORE
women3.8
man3.5
TOTAL
SCORE
women6.7
man2.1

Macronutrients Macronutrients profile [gr./100 gr.]

86
11
2

2
64
31
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100gr.]

Babyfood, fruit, applesauce and cherries, strained
51
Cream, fluid, light whipping
292
ENERGY
SCORE
women12.7
man11.2
0
ENERGY
SCORE
women2.2
man2
35

lipids Main lipids profile [gr/100gr.]

0
 
 
 
111u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

132 [3%]
 
 
97
[2%]
 
 
1 [0%]
 
 
69
[5%]
 
 
8 [1%]
 
 
61
[5%]
 
 
1 [0%]
 
 
34
[2%]
 
 
4 [1%]
 
 
7
[1%]
 
 
n/a [-25%]
 
 
3
[75%]
 
 
300u [1%]
 
 
30u
[0%]
 
 
30u [0%]
 
 
250u
[1%]
 
 
45u [1%]
 
 
7u
[0%]
 
 
n/a [-20%]
 
 
1u
[0%]
 
 
0u [0%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
8.3
MINERAL
SCORE
0.8

VitaminsVitamins profile [mg/100gr.]

43 [29%]
 
 
600u
[0%]
 
 
5 [1%]
 
 
17
[3%]
 
 
120u [0%]
 
 
880u
[2%]
 
 
0 [0%]
 
 
274u
[39%]
 
 
131u [3%]
 
 
259u
[5%]
 
 
140u [1%]
 
 
42u
[0%]
 
 
30u [3%]
 
 
125u
[11%]
 
 
37u [2%]
 
 
28u
[1%]
 
 
10u [1%]
 
 
24u
[2%]
 
 
0 [0%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
4u
[1%]
 
 
2u [2%]
 
 
3u
[2%]
 
 
0 [0%]
 
 
1u
[2%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
0u
[5%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4.8
VITAMIN
SCORE
2.5

Phytochemicals Phytochemicals profile [mg/100gr.]

25u
 
 
 
60u
 
 
 
56u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0