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Squash, winter, butternut, cooked, baked, with salt
Nuts, cashew nuts, oil roasted, without salt added
15.8
12.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
51
1361
39
1011
35
879
33
858
35
729
27
636
11
334
13
265
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
284
[6%]
632
[13%]
[13%]
27
[2%]
531
[42%]
[42%]
29
[6%]
273
[55%]
[55%]
240
[12%]
13
[1%]
[1%]
41
[3%]
43
[3%]
[3%]
600u
[2%]
6.1
[20%]
[20%]
130u
[1%]
5.4
[21%]
[21%]
65u
[2%]
2
[51%]
[51%]
172u
[3%]
1.7
[33%]
[33%]
1u
[1%]
20u
[27%]
[27%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
61
[11%]
[11%]
15
[10%]
300u
[0%]
[0%]
1
[7%]
1.7
[12%]
[12%]
1.3
[3%]
0.9
[2%]
[2%]
359u
[7%]
880u
[18%]
[18%]
72u
[7%]
363u
[33%]
[33%]
124u
[5%]
323u
[13%]
[13%]
17u
[2%]
218u
[20%]
[20%]
1u
[1%]
35u
[29%]
[29%]
19u
[5%]
25u
[6%]
[6%]
19u
[5%]
25u
[6%]
[6%]
19u
[5%]
25u
[6%]
[6%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
Phytochemicals profile [mg/100gr.]
n/a
11
n/a
5
4.6
0
3.1
0
1.1
0
n/a
370u
n/a
30u
0
23u
0
0
0
0
0
0
