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Squash, winter, butternut, cooked, baked, with salt
Sweet potato, cooked, baked in skin, with salt
13.2
4.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
51
118
35
114
39
110
27
107
33
84
35
70
13
40
11
37
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
284
[6%]
475
[10%]
[10%]
240
[12%]
246
[12%]
[12%]
27
[2%]
54
[4%]
[4%]
41
[3%]
38
[3%]
[3%]
29
[6%]
27
[5%]
[5%]
600u
[2%]
690u
[2%]
[2%]
172u
[3%]
497u
[10%]
[10%]
130u
[1%]
320u
[1%]
[1%]
65u
[2%]
161u
[4%]
[4%]
1u
[1%]
0u
[0%]
[0%]
Vitamins profile [mg/100gr.]
15
[10%]
20
[13%]
[13%]
n/a
[-0%]
13
[2%]
[2%]
1
[7%]
1.5
[11%]
[11%]
1.3
[3%]
710u
[1%]
[1%]
359u
[7%]
884u
[18%]
[18%]
124u
[5%]
286u
[12%]
[12%]
72u
[7%]
107u
[10%]
[10%]
17u
[2%]
106u
[10%]
[10%]
19u
[5%]
6u
[2%]
[2%]
19u
[5%]
6u
[2%]
[2%]
19u
[5%]
6u
[2%]
[2%]
1u
[1%]
2u
[2%]
[2%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
Phytochemicals profile
