Home 
Squash, winter, butternut, cooked, baked, with salt
Ostrich, top loin, raw
11.8
9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
33
1914
51
1761
39
1070
35
1030
27
951
35
894
11
606
13
193
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
284
[6%]
312
[7%]
[7%]
240
[12%]
81
[4%]
[4%]
27
[2%]
214
[17%]
[17%]
41
[3%]
6
[0%]
[0%]
29
[6%]
22
[4%]
[4%]
130u
[1%]
3.8
[15%]
[15%]
600u
[2%]
3.1
[10%]
[10%]
172u
[3%]
18u
[0%]
[0%]
65u
[2%]
137u
[3%]
[3%]
1u
[1%]
35u
[47%]
[47%]
Vitamins profile [mg/100gr.]
15
[10%]
0
[0%]
[0%]
1
[7%]
4.7
[34%]
[34%]
1.3
[3%]
200u
[0%]
[0%]
359u
[7%]
1.2
[23%]
[23%]
124u
[5%]
509u
[21%]
[21%]
17u
[2%]
286u
[26%]
[26%]
72u
[7%]
195u
[18%]
[18%]
19u
[5%]
8u
[2%]
[2%]
19u
[5%]
8u
[2%]
[2%]
19u
[5%]
8u
[2%]
[2%]
0
[0%]
4.9u
[124%]
[124%]
1u
[1%]
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
n/a
0
n/a
0
n/a
Phytochemicals profile
