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Squash, winter, all varieties, cooked, baked, with salt
Beans, snap, yellow, canned, regular pack, drained solids
10.9
1.6 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
50
71
38
57
33
55
27
50
35
42
35
42
11
14
13
12
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
437
[9%]
109
[2%]
[2%]
237
[12%]
251
[13%]
[13%]
14
[1%]
26
[2%]
[2%]
20
[2%]
19
[2%]
[2%]
8
[2%]
13
[3%]
[3%]
330u
[1%]
900u
[3%]
[3%]
260u
[1%]
290u
[1%]
[1%]
211u
[4%]
200u
[4%]
[4%]
95u
[2%]
38u
[1%]
[1%]
0u
[1%]
0u
[1%]
[1%]
Vitamins profile [mg/100gr.]
11
[2%]
11
[2%]
[2%]
10
[6%]
5
[3%]
[3%]
701u
[5%]
201u
[1%]
[1%]
350u
[7%]
129u
[3%]
[3%]
120u
[0%]
290u
[1%]
[1%]
85u
[8%]
15u
[1%]
[1%]
72u
[3%]
37u
[2%]
[2%]
24u
[2%]
56u
[5%]
[5%]
28u
[7%]
32u
[8%]
[8%]
28u
[7%]
32u
[8%]
[8%]
28u
[7%]
32u
[8%]
[8%]
4u
[4%]
10u
[8%]
[8%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
