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Spinach, cooked, boiled, drained, with salt
Cereals ready-to-eat, QUAKER, Honey Nut Heaven
30.4
16.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
231
0
182
0
168
0
152
0
134
0
127
0
55
0
40
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
466
[10%]
227
[5%]
[5%]
306
[15%]
465
[23%]
[23%]
136
[9%]
337
[22%]
[22%]
56
[4%]
241
[19%]
[19%]
87
[17%]
73
[15%]
[15%]
38
[945%]
n/a
3.6
[12%]
17.6
[59%]
[59%]
760u
[3%]
13.8
[55%]
[55%]
0.9
[19%]
2.1
[42%]
[42%]
174u
[4%]
210u
[5%]
[5%]
2u
[2%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
20
[4%]
28
[5%]
[5%]
490u
[4%]
18.3
[131%]
[131%]
10
[7%]
4
[3%]
[3%]
2.1
[4%]
7
[13%]
[13%]
0
6
242u
[10%]
2
[75%]
[75%]
236u
[21%]
1.6
[142%]
[142%]
146u
[37%]
1.4
[356%]
[356%]
95u
[9%]
1
[127%]
[127%]
146u
[37%]
847u
[212%]
[212%]
0
[0%]
822u
[0%]
[0%]
145u
[3%]
510u
[10%]
[10%]
494u
[411%]
1u
[1%]
[1%]
0
[0%]
324u
[46%]
[46%]
146u
[37%]
24u
[6%]
[6%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
