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healnut.com: Nutritional comparative between Pumpkin and Desserts
spanish version
pumpkin.png
Cooked boiled drained Salted

Pumpkin, cooked, boiled, drained, with salt

desserts.png

Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C

TOTAL
SCORE
women20.7
man17.8
TOTAL
SCORE
women12.2
man1.3

Macronutrients Macronutrients profile [gr./100 gr.]

94
3

55
7
38

FIBRE
DRI
women0
man0
FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100gr.]

Pumpkin, cooked, boiled, drained, with salt

20

Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
345
ENERGY
SCORE
women15
man13.3
0
ENERGY
SCORE
women0.9
man0.8
85

Essential amino acids Essential Aminoacid profile (mg/100gr.)

39
 
 
 
2501
 
 
 
34
 
 
 
1774
 
 
 
25
 
 
 
1505
 
 
 
23
 
 
 
1256
 
 
 
21
 
 
 
1066
 
 
 
23
 
 
 
837
 
 
 
8
 
 
 
439
 
 
 
9
 
 
 
0
 
 
 
PROTEIN
SCORE
women120.2
man98.8
0
PROTEIN
SCORE
women1.6
man1.3
55.6

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

237 [12%]
 
 
2751
[138%]
 
 
230 [5%]
 
 
1985
[42%]
 
 
30 [2%]
 
 
0
[0%]
 
 
15 [1%]
 
 
2
[0%]
 
 
9 [2%]
 
 
1
[0%]
 
 
91u [2%]
 
 
1
[25%]
 
 
570u [2%]
 
 
20u
[0%]
 
 
230u [1%]
 
 
70u
[0%]
 
 
89u [2%]
 
 
49u
[1%]
 
 
0u [0%]
 
 
26u
[34%]
 
 
MINERAL
SCORE
20.3
MINERAL
SCORE
2.9

VitaminsVitamins profile [mg/100gr.]

5 [3%]
 
 
490
[327%]
 
 
6 [1%]
 
 
n/a
800u [2%]
 
 
n/a
413u [3%]
 
 
40u
[0%]
 
 
201u [4%]
 
 
59u
[1%]
 
 
78u [7%]
 
 
108u
[10%]
 
 
44u [2%]
 
 
49u
[2%]
 
 
31u [3%]
 
 
12u
[1%]
 
 
9u [2%]
 
 
14u
[4%]
 
 
9u [2%]
 
 
14u
[4%]
 
 
9u [2%]
 
 
14u
[4%]
 
 
1u [1%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
10.4
VITAMIN
SCORE
2

Phytochemicals Phytochemicals profile [mg/100gr.]

2
 
 
 
n/a
1.5
 
 
 
n/a
1
 
 
 
n/a
348u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0