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healnut.com: Nutritional comparative between Chilli and Fruits
spanish version
chilli.png
red hot Canned solid and liquids

Peppers, hot chili, red, canned, excluding seeds, solids and liquids

babyfood_fruits.png
apple

Babyfood, fruit, applesauce, junior

TOTAL
SCORE
women7.3
man2.7
TOTAL
SCORE
women12.3
man2.6

Macronutrients Macronutrients profile [gr./100 gr.]

93
3
2

90
8
2

FIBRE
DRI
women6.8
man4.5
FIBRE
DRI
women5.2
man3.4

Energy Energy [kcal / 100gr.]

Peppers, hot chili, red, canned, excluding seeds, solids and liquids

21

Babyfood, fruit, applesauce, junior
37
ENERGY
SCORE
women1.6
man1.4
35
ENERGY
SCORE
women0.9
man0.8
75

Essential amino acids Essential Aminoacid profile (mg/100gr.)

47
 
 
 
0
 
 
 
40
 
 
 
0
 
 
 
38
 
 
 
0
 
 
 
33
 
 
 
0
 
 
 
29
 
 
 
0
 
 
 
28
 
 
 
0
 
 
 
12
 
 
 
0
 
 
 
11
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women2
man1.6
87.1

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1173 [59%]
 
 
2
[0%]
 
 
187 [4%]
 
 
77
[2%]
 
 
17 [1%]
 
 
6
[0%]
 
 
14 [3%]
 
 
3
[1%]
 
 
7 [0%]
 
 
5
[0%]
 
 
n/a [-25%]
 
 
2
[60%]
 
 
500u [2%]
 
 
220u
[1%]
 
 
170u [1%]
 
 
40u
[0%]
 
 
138u [3%]
 
 
n/a
101u [3%]
 
 
35u
[1%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
6.5
MINERAL
SCORE
7.5

VitaminsVitamins profile [mg/100gr.]

68 [45%]
 
 
38
[25%]
 
 
7 [1%]
 
 
3
[1%]
 
 
800u [6%]
 
 
63u
[0%]
 
 
690u [1%]
 
 
600u
[1%]
 
 
153u [6%]
 
 
30u
[1%]
 
 
34u [1%]
 
 
100u
[2%]
 
 
50u [5%]
 
 
27u
[2%]
 
 
20u [2%]
 
 
12u
[1%]
 
 
10u [3%]
 
 
2u
[1%]
 
 
10u [3%]
 
 
2u
[1%]
 
 
10u [3%]
 
 
2u
[1%]
 
 
9u [7%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.3
VITAMIN
SCORE
5.1

Phytochemicals Phytochemicals profile [mg/100gr.]

6.7
 
 
 
2u
 
 
 
495u
 
 
 
2u
 
 
 
446u
 
 
 
0
 
 
 
444u
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0