healnut.com: Nutritional comparative between Chilli and Cream

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healnut.com: Nutritional comparative between Chilli and Cream

Food

Nutrients

Recipes

Accounts

spanish version

red

hot

Peppers, hot chili, red, raw

Sour cream, imitation, cultured

TOTAL
SCORE

women

4.6

man

2.5

TOTAL
SCORE

women

15.2

man

3.3

Macronutrients profile [gr./100 gr.]

2

88

5

2

3

2

71

7

20

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

6

man

3.9

Energy [kcal / 100gr.]

Peppers, hot chili, red, raw

40

Sour cream, imitation, cultured

208

ENERGY
SCORE

women

9

man

8
14

ENERGY
SCORE

women

1.7

man

1.5
92

Essential Aminoacid profile (mg/100gr.)

105

237

89

193

84

172

65

147

62

129

74

101

24

73

26

33

PROTEIN
SCORE

women

5.2

man

4.3
100

PROTEIN
SCORE

women

4.1

man

3.3
93.3

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

322 [7%]

161
[3%]

9 [0%]

102
[5%]

43 [3%]

45
[4%]

23 [5%]

6
[1%]

14 [1%]

3
[0%]

260u [1%]

1.2
[5%]

1 [3%]

390u
[1%]

187u [4%]

110u
[2%]

129u [3%]

58u
[1%]

1u [1%]

3u
[3%]

MINERAL
SCORE

2.7

MINERAL
SCORE

2.8

Vitamins profile [mg/100gr.]

144 [96%]

0
[0%]

11 [2%]

0
[0%]

1.2 [9%]

0
[0%]

690u [1%]

740u
[1%]

506u [21%]

0
[0%]

201u [4%]

0
[0%]

86u [8%]

0
[0%]

72u [7%]

0
[0%]

23u [6%]

0
[0%]

23u [6%]

0
[0%]

23u [6%]

0
[0%]

14u [12%]

5u
[4%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

0.3

VITAMIN
SCORE

11

Phytochemicals profile [mg/100gr.]

n/a

18

709u

0

534u

0

40u

0

36u

0

0

0

0

0

0

0