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healnut.com: Nutritional comparative between Fruits and Cow milk
spanish version
babyfood_fruits.png
plum/prune

Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained

cow_milk.png
Canned nonfat

Milk, canned, evaporated, nonfat

TOTAL
SCORE
women15.9
man5.7
TOTAL
SCORE
women9.5
man2.8

Macronutrients Macronutrients profile [gr./100 gr.]

80
11
3
5

8
79
11
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women10.8
man7.1

Energy Energy [kcal / 100gr.]

Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained
69
Milk, canned, evaporated, nonfat
78
ENERGY
SCORE
women3.4
man3
78
ENERGY
SCORE
women3
man2.7
49

Carbohydrates Sugars profile [gr/100gr.]

6.8
 
 
 
0
 
 
 
3.3
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
4u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

177 [4%]
 
 
332
[7%]
 
 
15 [1%]
 
 
290
[19%]
 
 
15 [1%]
 
 
195
[16%]
 
 
5 [0%]
 
 
115
[6%]
 
 
10 [2%]
 
 
27
[5%]
 
 
n/a [-25%]
 
 
9
[213%]
 
 
90u [0%]
 
 
900u
[4%]
 
 
350u [1%]
 
 
290u
[1%]
 
 
61u [2%]
 
 
16u
[0%]
 
 
n/a [-20%]
 
 
6u
[0%]
 
 
1u [1%]
 
 
3u
[3%]
 
 
MINERAL
SCORE
14.7
MINERAL
SCORE
1.3

VitaminsVitamins profile [mg/100gr.]

1 [0%]
 
 
25
[5%]
 
 
800u [1%]
 
 
1
[1%]
 
 
140u [3%]
 
 
738u
[15%]
 
 
600u [1%]
 
 
0
[0%]
 
 
525u [4%]
 
 
174u
[1%]
 
 
75u [7%]
 
 
309u
[28%]
 
 
0 [0%]
 
 
118u
[17%]
 
 
81u [3%]
 
 
55u
[2%]
 
 
22u [2%]
 
 
45u
[4%]
 
 
16u [13%]
 
 
0
[0%]
 
 
0 [0%]
 
 
9u
[2%]
 
 
1u [0%]
 
 
9u
[2%]
 
 
1u [0%]
 
 
9u
[2%]
 
 
0 [0%]
 
 
2u
[8%]
 
 
n/a
 
 
 
2u
 
 
 
0 [0%]
 
 
0.2u
[6%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.8
VITAMIN
SCORE
2.1

Phytochemicals Phytochemicals profile [mg/100gr.]

228u
 
 
 
0
 
 
 
54u
 
 
 
0
 
 
 
39u
 
 
 
0
 
 
 
33u
 
 
 
0
 
 
 
10u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a