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healnut.com: Nutritional comparative between Fruits and Desserts
spanish version
babyfood_fruits.png
plum/prune

Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained

desserts.png

Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C

TOTAL
SCORE
women20.7
man17.8
TOTAL
SCORE
women9.5
man2.8

Macronutrients Macronutrients profile [gr./100 gr.]

80
11
3
5

55
7
38

FIBRE
DRI
women0
man0
FIBRE
DRI
women10.8
man7.1

Energy Energy [kcal / 100gr.]

Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained
69
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
345
ENERGY
SCORE
women15
man13.3
0
ENERGY
SCORE
women3
man2.7
49

Carbohydrates Sugars profile [gr/100gr.]

6.8
 
 
 
0
 
 
 
3.3
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

5 [0%]
 
 
2751
[138%]
 
 
177 [4%]
 
 
1985
[42%]
 
 
15 [1%]
 
 
2
[0%]
 
 
15 [1%]
 
 
0
[0%]
 
 
10 [2%]
 
 
1
[0%]
 
 
61u [2%]
 
 
1
[25%]
 
 
350u [1%]
 
 
20u
[0%]
 
 
90u [0%]
 
 
70u
[0%]
 
 
n/a [-20%]
 
 
49u
[1%]
 
 
1u [1%]
 
 
26u
[34%]
 
 
MINERAL
SCORE
20.3
MINERAL
SCORE
1.3

VitaminsVitamins profile [mg/100gr.]

800u [1%]
 
 
490
[327%]
 
 
1 [0%]
 
 
n/a
600u [1%]
 
 
n/a
525u [4%]
 
 
40u
[0%]
 
 
140u [3%]
 
 
59u
[1%]
 
 
75u [7%]
 
 
108u
[10%]
 
 
81u [3%]
 
 
49u
[2%]
 
 
22u [2%]
 
 
12u
[1%]
 
 
16u [13%]
 
 
n/a
0 [0%]
 
 
14u
[4%]
 
 
1u [0%]
 
 
14u
[4%]
 
 
1u [0%]
 
 
14u
[4%]
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
10.4
VITAMIN
SCORE
2.1

Phytochemicals Phytochemicals profile [mg/100gr.]

228u
 
 
 
n/a
54u
 
 
 
n/a
39u
 
 
 
n/a
33u
 
 
 
n/a
10u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a