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healnut.com: Nutritional comparative between Fruits and Topings
spanish version
babyfood_fruits.png
plum/prune

Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained

dessert_top.png
nonfat

Reddi Wip Fat Free Whipped Topping

TOTAL
SCORE
women17.1
man4.5
TOTAL
SCORE
women9.5
man2.8

Macronutrients Macronutrients profile [gr./100 gr.]

80
11
3
5

3
66
16
5
9

FIBRE
DRI
women1.6
man1.1
FIBRE
DRI
women10.8
man7.1

Energy Energy [kcal / 100gr.]

Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained
69
Reddi Wip Fat Free Whipped Topping
149
ENERGY
SCORE
women6.5
man5.7
98
ENERGY
SCORE
women3
man2.7
49

Carbohydrates Sugars profile [gr/100gr.]

6.8
 
 
 
0
 
 
 
3.3
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
16u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

177 [4%]
 
 
108
[2%]
 
 
15 [1%]
 
 
108
[7%]
 
 
5 [0%]
 
 
72
[4%]
 
 
15 [1%]
 
 
68
[5%]
 
 
10 [2%]
 
 
8
[2%]
 
 
350u [1%]
 
 
30u
[0%]
 
 
90u [0%]
 
 
310u
[1%]
 
 
61u [2%]
 
 
19u
[0%]
 
 
1u [1%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
2.9
MINERAL
SCORE
1.3

VitaminsVitamins profile [mg/100gr.]

1 [0%]
 
 
0
[0%]
 
 
800u [1%]
 
 
0
[0%]
 
 
75u [7%]
 
 
619u
[56%]
 
 
600u [1%]
 
 
90u
[0%]
 
 
525u [4%]
 
 
364u
[3%]
 
 
22u [2%]
 
 
148u
[13%]
 
 
140u [3%]
 
 
n/a
81u [3%]
 
 
123u
[5%]
 
 
0 [0%]
 
 
48u
[7%]
 
 
1u [0%]
 
 
17u
[4%]
 
 
1u [0%]
 
 
17u
[4%]
 
 
0 [0%]
 
 
17u
[4%]
 
 
16u [13%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
1.5u
[37%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9
VITAMIN
SCORE
2.1

Phytochemicals Phytochemicals profile [mg/100gr.]

228u
 
 
 
9u
 
 
 
54u
 
 
 
0
 
 
 
39u
 
 
 
0
 
 
 
33u
 
 
 
0
 
 
 
10u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0