healnut.com: Nutritional comparative between Kale and Fish oil

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healnut.com: Nutritional comparative between Kale and Fish oil

Food

Nutrients

Recipes

Accounts

spanish version

Cooked

boiled

drained

Salted

Kale, cooked, boiled, drained, with salt

hydrogenated

Fish oil, menhaden, fully hydrogenated

TOTAL
SCORE

women

4.9

man

4.3

TOTAL
SCORE

women

12.1

man

2.4

Macronutrients profile [gr./100 gr.]

2

91

2

3

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

8

man

5.3

Energy [kcal / 100gr.]

Kale, cooked, boiled, drained, with salt

28

Fish oil, menhaden, fully hydrogenated

902

ENERGY
SCORE

women

39.2

man

34.7
0

ENERGY
SCORE

women

1.2

man

1.1
74

Essential Aminoacid profile (mg/100gr.)

133

0

114

0

114

0

104

0

97

0

85

0

23

0

18

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

4.1

man

3.4
90.5

Main lipids profile [gr/100gr.]

0

500u

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

259 [13%]

0
[0%]

228 [5%]

0
[0%]

72 [5%]

0
[0%]

28 [2%]

0
[0%]

18 [4%]

0
[0%]

900u [3%]

0
[0%]

416u [8%]

0
[0%]

240u [1%]

0
[0%]

156u [4%]

0
[0%]

1u [1%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

4.6

Vitamins profile [mg/100gr.]

41 [27%]

0
[0%]

850u [2%]

n/a

500u [4%]

0
[0%]

400u [0%]

n/a

138u [6%]

0
[0%]

70u [6%]

0
[0%]

53u [5%]

0
[0%]

49u [1%]

0
[0%]

13u [3%]

0
[0%]

13u [3%]

0
[0%]

13u [3%]

0
[0%]

0

n/a

0 [0%]

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

n/a

VITAMIN
SCORE

0

VITAMIN
SCORE

4

Phytochemicals profile [mg/100gr.]

18.3

0

8.2

0

300u

0

0

0

0

0

0

0

0

0

0

0