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healnut.com: Nutritional comparative between Squash and Chicken breast
spanish version
squash.png
white Cooked boiled drained Salted

Gourd, white-flowered (calabash), cooked, boiled, drained, with salt

chicken_breast.png
meat and skin chicken rye Cooked

Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning

TOTAL
SCORE
women14.1
man9.6
TOTAL
SCORE
women0.8
man0.7

Macronutrients Macronutrients profile [gr./100 gr.]

95
4

27
63
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Gourd, white-flowered (calabash), cooked, boiled, drained, with salt

13

Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning
184
ENERGY
SCORE
women8
man7.1
25
ENERGY
SCORE
women0.6
man0.5
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

20
 
 
 
2963
 
 
 
35
 
 
 
2507
 
 
 
26
 
 
 
1368
 
 
 
32
 
 
 
1303
 
 
 
14
 
 
 
1206
 
 
 
4
 
 
 
910
 
 
 
17
 
 
 
743
 
 
 
3
 
 
 
318
 
 
 
PROTEIN
SCORE
women59.7
man49.1
100
PROTEIN
SCORE
women1.3
man1.1
26.7

lipids Main lipids profile [gr/100gr.]

0
 
 
 
96u
 
 
 
0 [0%]
 
 
9u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

238 [12%]
 
 
347
[17%]
 
 
170 [4%]
 
 
289
[6%]
 
 
13 [1%]
 
 
255
[20%]
 
 
11 [2%]
 
 
26
[5%]
 
 
24 [2%]
 
 
15
[1%]
 
 
700u [3%]
 
 
0.9
[4%]
 
 
250u [1%]
 
 
550u
[2%]
 
 
66u [1%]
 
 
17u
[0%]
 
 
26u [1%]
 
 
43u
[1%]
 
 
0u [0%]
 
 
31u
[41%]
 
 
MINERAL
SCORE
9.8
MINERAL
SCORE
2.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
62
[11%]
 
 
390u [3%]
 
 
9
[67%]
 
 
9 [6%]
 
 
0
[0%]
 
 
144u [3%]
 
 
1.4
[28%]
 
 
38u [2%]
 
 
299u
[12%]
 
 
n/a [-2%]
 
 
200u
[0%]
 
 
22u [2%]
 
 
133u
[12%]
 
 
29u [3%]
 
 
78u
[7%]
 
 
0 [0%]
 
 
12u
[2%]
 
 
4u [1%]
 
 
11u
[3%]
 
 
4u [1%]
 
 
11u
[3%]
 
 
4u [1%]
 
 
11u
[3%]
 
 
0 [0%]
 
 
0.3u
[8%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
10.4
VITAMIN
SCORE
1.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
7
 
 
 
0
 
 
 
100u
 
 
 
0
 
 
 
92u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0