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Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
18.7
13.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
20
3018
35
2657
26
1842
32
1651
17
1460
14
1389
4
875
3
399
Main lipids profile [gr/100gr.]
0
111u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
170
[4%]
287
[6%]
[6%]
238
[12%]
78
[4%]
[4%]
13
[1%]
221
[18%]
[18%]
24
[2%]
27
[2%]
[2%]
11
[2%]
25
[5%]
[5%]
700u
[3%]
7.8
[31%]
[31%]
250u
[1%]
2.7
[9%]
[9%]
26u
[1%]
215u
[5%]
[5%]
66u
[1%]
20u
[0%]
[0%]
0u
[0%]
11u
[14%]
[14%]
Vitamins profile [mg/100gr.]
9
[6%]
n/a
390u
[3%]
5
[34%]
[34%]
144u
[3%]
775u
[16%]
[16%]
22u
[2%]
290u
[26%]
[26%]
38u
[2%]
211u
[9%]
[9%]
29u
[3%]
100u
[9%]
[9%]
4u
[1%]
n/a
4u
[1%]
n/a
4u
[1%]
n/a
0
[0%]
3.6u
[89%]
[89%]
