foo

healnut.com: Nutritional comparative between Dandelion and Chicken
spanish version
dandelion.png
Cooked boiled drained Salted

Dandelion greens, cooked, boiled, drained, with salt

chicken_fast_food.png
meat only chicken fried

Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed

TOTAL
SCORE
women13.7
man10.1
TOTAL
SCORE
women14.6
man3.7

Macronutrients Macronutrients profile [gr./100 gr.]

2
90
2
3
3

27
66
5
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women11.6
man7.6

Energy Energy [kcal / 100gr.]

Dandelion greens, cooked, boiled, drained, with salt
33
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
152
ENERGY
SCORE
women6.6
man5.8
17
ENERGY
SCORE
women1.4
man1.3
82

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1
[6%]
 
 
0
 
 
 
96u
 
 
 
0 [0%]
 
 
52u
[3%]
 
 
EFA
SCORE
5
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

280 [14%]
 
 
434
[22%]
 
 
232 [5%]
 
 
321
[7%]
 
 
42 [3%]
 
 
237
[19%]
 
 
140 [9%]
 
 
20
[1%]
 
 
24 [5%]
 
 
28
[6%]
 
 
2 [6%]
 
 
510u
[2%]
 
 
280u [1%]
 
 
850u
[3%]
 
 
230u [5%]
 
 
41u
[1%]
 
 
115u [3%]
 
 
36u
[1%]
 
 
0u [0%]
 
 
31u
[41%]
 
 
MINERAL
SCORE
10.3
MINERAL
SCORE
5.1

VitaminsVitamins profile [mg/100gr.]

28 [5%]
 
 
65
[12%]
 
 
18 [12%]
 
 
0
[0%]
 
 
514u [4%]
 
 
11.4
[81%]
 
 
57u [1%]
 
 
1.7
[34%]
 
 
600u [1%]
 
 
230u
[0%]
 
 
160u [7%]
 
 
477u
[20%]
 
 
359u [299%]
 
 
0
[0%]
 
 
175u [16%]
 
 
157u
[14%]
 
 
130u [12%]
 
 
84u
[8%]
 
 
13u [3%]
 
 
12u
[3%]
 
 
13u [3%]
 
 
12u
[3%]
 
 
13u [3%]
 
 
12u
[3%]
 
 
0 [0%]
 
 
7u
[1%]
 
 
0 [0%]
 
 
0.3u
[9%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
11.7
VITAMIN
SCORE
10.4

Phytochemicals Phytochemicals profile [mg/100gr.]

8.7
 
 
 
0
 
 
 
3
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0