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healnut.com: Nutritional comparative between Dandelion and Vegetables
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spanish version
dandelion.png
Cooked boiled drained Salted

Dandelion greens, cooked, boiled, drained, with salt

babyfood_vegs.png

Babyfood, vegetables, beets, strained

TOTAL
SCORE
women11.1
man2.2
+ info
TOTAL
SCORE
women14.6
man3.7
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

2
90
2
3
3

90
6
2

FIBRE
DRI
women7.6
man5
+ info
FIBRE
DRI
women11.6
man7.6
+ info

Energy Energy [kcal / 100gr.]

Dandelion greens, cooked, boiled, drained, with salt
33
Babyfood, vegetables, beets, strained
34
ENERGY
SCORE
women1.5
man1.3
68
+ info
ENERGY
SCORE
women1.4
man1.3
82
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

280 [14%]
 
 
83
[4%]
 
 
232 [5%]
 
 
182
[4%]
 
 
140 [9%]
 
 
14
[1%]
 
 
42 [3%]
 
 
14
[1%]
 
 
24 [5%]
 
 
14
[3%]
 
 
2 [6%]
 
 
320u
[1%]
 
 
280u [1%]
 
 
120u
[0%]
 
 
230u [5%]
 
 
n/a
115u [3%]
 
 
70u
[2%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
1.8
+ info
MINERAL
SCORE
5.1
+ info

VitaminsVitamins profile [mg/100gr.]

28 [5%]
 
 
5
[1%]
 
 
18 [12%]
 
 
2
[2%]
 
 
600u [1%]
 
 
30u
[0%]
 
 
514u [4%]
 
 
132u
[1%]
 
 
359u [299%]
 
 
0u
[0%]
 
 
175u [16%]
 
 
43u
[4%]
 
 
160u [7%]
 
 
24u
[1%]
 
 
130u [12%]
 
 
11u
[1%]
 
 
57u [1%]
 
 
100u
[2%]
 
 
13u [3%]
 
 
31u
[8%]
 
 
13u [3%]
 
 
31u
[8%]
 
 
13u [3%]
 
 
31u
[8%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.2
+ info
VITAMIN
SCORE
10.4
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

8.7
 
 
 
16u
 
 
 
3
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0