foo

healnut.com: Nutritional comparative between Corn and Cured
spanish version
corn.png
yellow Canned Unsalted

Corn, sweet, yellow, canned, cream style, no salt added

beef_cured.png
unheated

Beef, cured, breakfast strips, raw or unheated

TOTAL
SCORE
women8.5
man7.3
TOTAL
SCORE
women14.5
man2.1

Macronutrients Macronutrients profile [gr./100 gr.]

2
79
3
15

13
45
39
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100gr.]

Corn, sweet, yellow, canned, cream style, no salt added
72
Beef, cured, breakfast strips, raw or unheated
406
ENERGY
SCORE
women17.7
man15.6
3
ENERGY
SCORE
women3.1
man2.8
96

Essential amino acids Essential Aminoacid profile (mg/100gr.)

74
 
 
 
958
 
 
 
188
 
 
 
918
 
 
 
100
 
 
 
550
 
 
 
70
 
 
 
540
 
 
 
70
 
 
 
472
 
 
 
81
 
 
 
450
 
 
 
36
 
 
 
290
 
 
 
12
 
 
 
114
 
 
 
PROTEIN
SCORE
women27.2
man22.3
100
PROTEIN
SCORE
women3.8
man3.1
83.4

Carbohydrates Sugars profile [gr/100gr.]

2.7
 
 
 
0
 
 
 
230u
 
 
 
0
 
 
 
230u
 
 
 
0
 
 
 
110u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
82u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

3 [0%]
 
 
955
[48%]
 
 
134 [3%]
 
 
153
[3%]
 
 
51 [4%]
 
 
100
[8%]
 
 
17 [3%]
 
 
11
[2%]
 
 
3 [0%]
 
 
4
[0%]
 
 
530u [2%]
 
 
2.4
[10%]
 
 
380u [1%]
 
 
1.2
[4%]
 
 
52u [1%]
 
 
58u
[1%]
 
 
39u [1%]
 
 
10u
[0%]
 
 
0u [1%]
 
 
26u
[35%]
 
 
MINERAL
SCORE
11.1
MINERAL
SCORE
1.7

VitaminsVitamins profile [mg/100gr.]

5 [3%]
 
 
24
[16%]
 
 
20 [4%]
 
 
n/a
1 [7%]
 
 
3
[21%]
 
 
180u [4%]
 
 
217u
[4%]
 
 
63u [3%]
 
 
170u
[7%]
 
 
53u [5%]
 
 
120u
[11%]
 
 
70u [0%]
 
 
n/a
25u [2%]
 
 
60u
[5%]
 
 
45u [11%]
 
 
5u
[1%]
 
 
45u [11%]
 
 
5u
[1%]
 
 
45u [11%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
1.6u
[41%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9.1
VITAMIN
SCORE
3.8

Phytochemicals Phytochemicals profile [mg/100gr.]

1
 
 
 
n/a
100u
 
 
 
n/a
30u
 
 
 
n/a
23u
 
 
 
n/a
6u
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
n/a
 
 
 
0