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healnut.com: Nutritional comparative between Corn and Fruits
spanish version
corn.png
yellow Cooked boiled drained Salted

Corn, sweet, yellow, cooked, boiled, drained, with salt

babyfood_fruits.png
plum/prune

Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained

TOTAL
SCORE
women9.5
man2.8
TOTAL
SCORE
women16
man3.5

Macronutrients Macronutrients profile [gr./100 gr.]

3
73
5
2
2
15

80
11
3
5

FIBRE
DRI
women10.8
man7.1
FIBRE
DRI
women9.6
man6.3

Energy Energy [kcal / 100gr.]

Corn, sweet, yellow, cooked, boiled, drained, with salt
96
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained
69
ENERGY
SCORE
women3
man2.7
49
ENERGY
SCORE
women4.2
man3.7
95

Essential amino acids Essential Aminoacid profile (mg/100gr.)

358
 
 
 
0
 
 
 
191
 
 
 
0
 
 
 
155
 
 
 
0
 
 
 
141
 
 
 
0
 
 
 
133
 
 
 
0
 
 
 
133
 
 
 
0
 
 
 
69
 
 
 
0
 
 
 
23
 
 
 
0
 
 
 
PROTEIN
SCORE
women1.3
man1.1
0
PROTEIN
SCORE
women7.4
man6.1
81.1

Carbohydrates Sugars profile [gr/100gr.]

840u
 
 
 
6.8
 
 
 
790u
 
 
 
3.3
 
 
 
2.7
 
 
 
40u
 
 
 
170u
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

253 [13%]
 
 
5
[0%]
 
 
218 [5%]
 
 
177
[4%]
 
 
77 [6%]
 
 
15
[1%]
 
 
26 [5%]
 
 
10
[2%]
 
 
3 [0%]
 
 
15
[1%]
 
 
620u [2%]
 
 
90u
[0%]
 
 
450u [2%]
 
 
350u
[1%]
 
 
167u [3%]
 
 
n/a
49u [1%]
 
 
61u
[2%]
 
 
0u [0%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
1.3
MINERAL
SCORE
3.8

VitaminsVitamins profile [mg/100gr.]

29 [5%]
 
 
1
[0%]
 
 
6 [4%]
 
 
800u
[1%]
 
 
1.7 [12%]
 
 
525u
[4%]
 
 
792u [16%]
 
 
140u
[3%]
 
 
90u [0%]
 
 
600u
[1%]
 
 
139u [6%]
 
 
81u
[3%]
 
 
93u [8%]
 
 
22u
[2%]
 
 
57u [5%]
 
 
75u
[7%]
 
 
23u [6%]
 
 
0
[0%]
 
 
23u [6%]
 
 
1u
[0%]
 
 
23u [6%]
 
 
1u
[0%]
 
 
0u [0%]
 
 
16u
[13%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.1
VITAMIN
SCORE
4.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0.9
 
 
 
39u
 
 
 
66u
 
 
 
228u
 
 
 
190u
 
 
 
10u
 
 
 
161u
 
 
 
54u
 
 
 
23u
 
 
 
33u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0