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healnut.com: Nutritional comparative between Chayote and Vegetables
spanish version
chayote.png
Cooked boiled drained Salted

Chayote, fruit, cooked, boiled, drained, with salt

babyfood_vegs.png

Babyfood, cookies, arrowroot

TOTAL
SCORE
women8.3
man6.5
TOTAL
SCORE
women5.6
man1.9

Macronutrients Macronutrients profile [gr./100 gr.]

93
3
3

8
6
14
72

FIBRE
DRI
women0.8
man0.5
FIBRE
DRI
women11.2
man7.4

Energy Energy [kcal / 100gr.]

Chayote, fruit, cooked, boiled, drained, with salt

22

Babyfood, cookies, arrowroot
442
ENERGY
SCORE
women19.2
man17
9
ENERGY
SCORE
women1
man0.8
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

58
 
 
 
0
 
 
 
47
 
 
 
0
 
 
 
36
 
 
 
0
 
 
 
33
 
 
 
0
 
 
 
31
 
 
 
0
 
 
 
30
 
 
 
0
 
 
 
8
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
PROTEIN
SCORE
women16.5
man13.6
0
PROTEIN
SCORE
women1.3
man1.1
6.5

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

237 [12%]
 
 
370
[19%]
 
 
173 [4%]
 
 
156
[3%]
 
 
29 [2%]
 
 
116
[9%]
 
 
13 [1%]
 
 
32
[2%]
 
 
12 [2%]
 
 
22
[4%]
 
 
220u [1%]
 
 
3
[10%]
 
 
310u [1%]
 
 
530u
[2%]
 
 
169u [3%]
 
 
n/a
110u [3%]
 
 
74u
[2%]
 
 
0u [0%]
 
 
17u
[23%]
 
 
MINERAL
SCORE
8.3
MINERAL
SCORE
3

VitaminsVitamins profile [mg/100gr.]

8 [5%]
 
 
6
[4%]
 
 
420u [3%]
 
 
5.7
[41%]
 
 
n/a [-2%]
 
 
3.9
[8%]
 
 
408u [8%]
 
 
531u
[11%]
 
 
26u [2%]
 
 
499u
[45%]
 
 
40u [4%]
 
 
429u
[39%]
 
 
118u [5%]
 
 
40u
[2%]
 
 
18u [5%]
 
 
53u
[13%]
 
 
18u [5%]
 
 
35u
[9%]
 
 
0 [0%]
 
 
25u
[0%]
 
 
18u [5%]
 
 
10u
[3%]
 
 
n/a [-833%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0.1u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
12.6
VITAMIN
SCORE
3.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0