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Chayote, fruit, cooked, boiled, drained, with salt
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
14.5
2.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
58
270
47
180
30
165
33
147
36
141
31
124
1
73
8
33
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
237
[12%]
5
[0%]
[0%]
173
[4%]
147
[3%]
[3%]
29
[2%]
57
[5%]
[5%]
12
[2%]
19
[4%]
[4%]
13
[1%]
4
[0%]
[0%]
310u
[1%]
400u
[2%]
[2%]
220u
[1%]
350u
[1%]
[1%]
169u
[3%]
127u
[3%]
[3%]
110u
[3%]
37u
[1%]
[1%]
0u
[0%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
22
[4%]
[4%]
8
[5%]
3
[2%]
[2%]
420u
[3%]
1
[9%]
[9%]
408u
[8%]
180u
[4%]
[4%]
118u
[5%]
129u
[5%]
[5%]
26u
[2%]
83u
[8%]
[8%]
40u
[4%]
71u
[6%]
[6%]
n/a
[-2%]
70u
[0%]
[0%]
18u
[5%]
31u
[8%]
[8%]
18u
[5%]
31u
[8%]
[8%]
18u
[5%]
31u
[8%]
[8%]
n/a
[-833%]
0u
[0%]
[0%]
n/a
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile
