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healnut.com: Nutritional comparative between Celery and Savory
spanish version
celery.png
Cooked boiled drained Salted

Celery, cooked, boiled, drained, with salt

savory.png
ground

Spices, savory, ground

TOTAL
SCORE
women27.5
man24
TOTAL
SCORE
women13.4
man2

Macronutrients Macronutrients profile [gr./100 gr.]

94
2
2

7
9
46
6
33

FIBRE
DRI
women182.8
man120.3
FIBRE
DRI
women6.4
man4.2

Energy Energy [kcal / 100gr.]

Celery, cooked, boiled, drained, with salt

18

Spices, savory, ground
272
ENERGY
SCORE
women11.8
man10.5
24
ENERGY
SCORE
women0.8
man0.7
89

Essential amino acids Essential Aminoacid profile (mg/100gr.)

39
 
 
 
0
 
 
 
33
 
 
 
0
 
 
 
32
 
 
 
0
 
 
 
25
 
 
 
0
 
 
 
24
 
 
 
0
 
 
 
24
 
 
 
0
 
 
 
11
 
 
 
0
 
 
 
7
 
 
 
0
 
 
 
PROTEIN
SCORE
women14.6
man12
0
PROTEIN
SCORE
women1.8
man1.5
57.8

Carbohydrates Sugars profile [gr/100gr.]

850u
 
 
 
0
 
 
 
710u
 
 
 
0
 
 
 
660u
 
 
 
0
 
 
 
140u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

42 [3%]
 
 
2132
[142%]
 
 
284 [6%]
 
 
1051
[22%]
 
 
12 [2%]
 
 
377
[75%]
 
 
327 [16%]
 
 
24
[1%]
 
 
25 [2%]
 
 
140
[11%]
 
 
420u [1%]
 
 
37.9
[126%]
 
 
106u [2%]
 
 
6
[122%]
 
 
140u [1%]
 
 
4
[17%]
 
 
36u [1%]
 
 
847u
[21%]
 
 
1u [1%]
 
 
5u
[6%]
 
 
MINERAL
SCORE
45.5
MINERAL
SCORE
3.6

VitaminsVitamins profile [mg/100gr.]

6 [4%]
 
 
50
[33%]
 
 
8 [1%]
 
 
n/a
319u [2%]
 
 
4.1
[29%]
 
 
86u [4%]
 
 
1.8
[75%]
 
 
43u [4%]
 
 
366u
[33%]
 
 
350u [1%]
 
 
n/a
195u [4%]
 
 
n/a
47u [4%]
 
 
n/a
38u [32%]
 
 
n/a
22u [6%]
 
 
n/a
22u [6%]
 
 
n/a
22u [6%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
24.5
VITAMIN
SCORE
4.5

Phytochemicals Phytochemicals profile [mg/100gr.]

7
 
 
 
31