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healnut.com: Nutritional comparative between Cabbage and Cheese
spanish version
cabbage.png
chinese Cooked boiled drained Salted

Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt

cheese.png

Cheese food, pasteurized process, american, with di sodium phosphate

TOTAL
SCORE
women16.7
man11.6
TOTAL
SCORE
women9.4
man2.1

Macronutrients Macronutrients profile [gr./100 gr.]

2
96

20
43
7
25
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women4
man2.6

Energy Energy [kcal / 100gr.]

Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt

12

Cheese food, pasteurized process, american, with di sodium phosphate
328
ENERGY
SCORE
women14.3
man12.6
32
ENERGY
SCORE
women0.5
man0.5
57

Essential amino acids Essential Aminoacid profile (mg/100gr.)

93
 
 
 
1946
 
 
 
91
 
 
 
1733
 
 
 
69
 
 
 
1174
 
 
 
46
 
 
 
996
 
 
 
89
 
 
 
907
 
 
 
51
 
 
 
637
 
 
 
9
 
 
 
507
 
 
 
15
 
 
 
286
 
 
 
PROTEIN
SCORE
women42.6
man35
100
PROTEIN
SCORE
women3.4
man2.8
66.7

lipids Main lipids profile [gr/100gr.]

0
 
 
 
64u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

270 [14%]
 
 
1596
[80%]
 
 
29 [2%]
 
 
754
[60%]
 
 
93 [6%]
 
 
574
[38%]
 
 
371 [8%]
 
 
279
[6%]
 
 
n/a [-25%]
 
 
35
[875%]
 
 
11 [2%]
 
 
31
[6%]
 
 
170u [1%]
 
 
3
[12%]
 
 
1 [3%]
 
 
840u
[3%]
 
 
144u [3%]
 
 
10u
[0%]
 
 
19u [0%]
 
 
30u
[1%]
 
 
0u [1%]
 
 
16u
[21%]
 
 
MINERAL
SCORE
29.8
MINERAL
SCORE
4

VitaminsVitamins profile [mg/100gr.]

26 [17%]
 
 
0
[0%]
 
 
12 [2%]
 
 
n/a
79u [2%]
 
 
558u
[11%]
 
 
63u [6%]
 
 
442u
[40%]
 
 
428u [3%]
 
 
140u
[1%]
 
 
90u [0%]
 
 
220u
[0%]
 
 
0 [0%]
 
 
196u
[28%]
 
 
166u [7%]
 
 
141u
[6%]
 
 
41u [10%]
 
 
7u
[2%]
 
 
41u [10%]
 
 
7u
[2%]
 
 
41u [10%]
 
 
7u
[2%]
 
 
34u [28%]
 
 
n/a
32u [3%]
 
 
29u
[3%]
 
 
0 [0%]
 
 
1.1u
[28%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9.4
VITAMIN
SCORE
6.2

Phytochemicals Phytochemicals profile [mg/100gr.]

2.6
 
 
 
65u
 
 
 
200u
 
 
 
n/a