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Brussels sprouts, cooked, boiled, drained, with salt
Broccoli, chinese, cooked
12.3
3.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
117
0
116
0
114
0
100
0
91
0
74
0
28
0
24
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
317
[7%]
261
[6%]
[6%]
257
[13%]
7
[0%]
[0%]
36
[2%]
100
[7%]
[7%]
56
[4%]
41
[3%]
[3%]
20
[4%]
18
[4%]
[4%]
1
[4%]
560u
[2%]
[2%]
330u
[1%]
390u
[2%]
[2%]
227u
[5%]
264u
[5%]
[5%]
83u
[2%]
61u
[2%]
[2%]
2u
[2%]
1u
[2%]
[2%]
Vitamins profile [mg/100gr.]
62
[41%]
28
[19%]
[19%]
41
[7%]
25
[5%]
[5%]
607u
[4%]
437u
[3%]
[3%]
430u
[1%]
480u
[1%]
[1%]
252u
[5%]
159u
[3%]
[3%]
178u
[7%]
70u
[3%]
[3%]
80u
[7%]
146u
[13%]
[13%]
140u
[117%]
85u
[71%]
[71%]
107u
[10%]
95u
[9%]
[9%]
60u
[15%]
99u
[25%]
[25%]
60u
[15%]
99u
[25%]
[25%]
60u
[15%]
99u
[25%]
[25%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
n/a
0
Phytochemicals profile
