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healnut.com: Nutritional comparative between Broccoli and Cheese
spanish version
broccoli.png

Broccoli, flower clusters, raw

cheese.png

Cheese, brie

TOTAL
SCORE
women12.3
man9.1
TOTAL
SCORE
women4.3
man2.7

Macronutrients Macronutrients profile [gr./100 gr.]

3
91
6

21
48
28
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Broccoli, flower clusters, raw

28

Cheese, brie
334
ENERGY
SCORE
women14.5
man12.8
16
ENERGY
SCORE
women1.2
man1.1
11

Essential amino acids Essential Aminoacid profile (mg/100gr.)

131
 
 
 
1929
 
 
 
141
 
 
 
1851
 
 
 
128
 
 
 
1340
 
 
 
84
 
 
 
1158
 
 
 
109
 
 
 
1015
 
 
 
91
 
 
 
751
 
 
 
34
 
 
 
592
 
 
 
29
 
 
 
322
 
 
 
PROTEIN
SCORE
women45.1
man37.1
100
PROTEIN
SCORE
women6.5
man5.3
72.5

lipids Main lipids profile [gr/100gr.]

0
 
 
 
100u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

27 [1%]
 
 
629
[31%]
 
 
325 [7%]
 
 
152
[3%]
 
 
66 [5%]
 
 
188
[15%]
 
 
48 [3%]
 
 
184
[12%]
 
 
25 [5%]
 
 
20
[4%]
 
 
400u [2%]
 
 
2.4
[10%]
 
 
880u [3%]
 
 
500u
[2%]
 
 
229u [5%]
 
 
34u
[1%]
 
 
45u [1%]
 
 
19u
[0%]
 
 
3u [4%]
 
 
15u
[19%]
 
 
MINERAL
SCORE
9.8
MINERAL
SCORE
3.6

VitaminsVitamins profile [mg/100gr.]

93 [62%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
15
[3%]
 
 
535u [11%]
 
 
690u
[14%]
 
 
638u [5%]
 
 
380u
[3%]
 
 
119u [11%]
 
 
520u
[47%]
 
 
n/a [-2%]
 
 
240u
[0%]
 
 
159u [7%]
 
 
235u
[10%]
 
 
0 [0%]
 
 
173u
[25%]
 
 
71u [18%]
 
 
65u
[16%]
 
 
71u [18%]
 
 
65u
[16%]
 
 
71u [18%]
 
 
65u
[16%]
 
 
65u [6%]
 
 
70u
[6%]
 
 
n/a [-833%]
 
 
2u
[2%]
 
 
0 [0%]
 
 
1.7u
[41%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
1u
[2%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
12.6
VITAMIN
SCORE
11.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0