Home 
Broccoli, flower clusters, raw
Fish, tuna, fresh, bluefin, raw
19.1
15.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
141
2142
131
1896
128
1202
109
1075
91
1023
84
911
34
690
29
261
Main lipids profile [gr/100gr.]
0
[0%]
1
[81%]
[81%]
0
38u
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
325
[7%]
252
[5%]
[5%]
66
[5%]
254
[20%]
[20%]
25
[5%]
50
[10%]
[10%]
48
[3%]
8
[1%]
[1%]
27
[1%]
39
[2%]
[2%]
880u
[3%]
1
[3%]
[3%]
400u
[2%]
600u
[2%]
[2%]
229u
[5%]
15u
[0%]
[0%]
45u
[1%]
86u
[2%]
[2%]
3u
[4%]
37u
[49%]
[49%]
Vitamins profile [mg/100gr.]
93
[62%]
0
[0%]
[0%]
n/a
[-0%]
65
[12%]
[12%]
638u
[5%]
8.7
[62%]
[62%]
535u
[11%]
1.1
[21%]
[21%]
n/a
[-2%]
1
[2%]
[2%]
0
[0%]
655u
[94%]
[94%]
159u
[7%]
455u
[19%]
[19%]
119u
[11%]
251u
[23%]
[23%]
65u
[6%]
241u
[22%]
[22%]
71u
[18%]
2u
[1%]
[1%]
71u
[18%]
2u
[1%]
[1%]
71u
[18%]
2u
[1%]
[1%]
0
[0%]
9.4u
[236%]
[236%]
n/a
6u
0
[0%]
6u
[23%]
[23%]
n/a
[-833%]
0
[0%]
[0%]
n/a
0
0
[0%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile
