Home 
Beet greens, cooked, boiled, drained, with salt
Turkey roll, light meat
8.3
6.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
75
1698
115
1451
76
973
53
936
76
816
68
731
21
525
40
206
Main lipids profile [gr/100gr.]
0
[0%]
227u
[1%]
[1%]
0
34u
0
[0%]
11u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
477
[24%]
1042
[52%]
[52%]
909
[19%]
427
[9%]
[9%]
41
[3%]
257
[21%]
[21%]
114
[8%]
7
[0%]
[0%]
68
[14%]
19
[4%]
[4%]
2
[6%]
370u
[1%]
[1%]
500u
[2%]
890u
[4%]
[4%]
514u
[10%]
12u
[0%]
[0%]
251u
[6%]
346u
[9%]
[9%]
1u
[1%]
13u
[17%]
[17%]
Vitamins profile [mg/100gr.]
43
[8%]
42
[8%]
[8%]
25
[17%]
0
[0%]
[0%]
499u
[4%]
7.2
[51%]
[51%]
1.8
[4%]
130u
[0%]
[0%]
484u
[403%]
0
[0%]
[0%]
132u
[6%]
410u
[17%]
[17%]
329u
[7%]
335u
[7%]
[7%]
289u
[26%]
145u
[13%]
[13%]
117u
[11%]
23u
[2%]
[2%]
14u
[4%]
4u
[1%]
[1%]
14u
[4%]
4u
[1%]
[1%]
14u
[4%]
4u
[1%]
[1%]
0
[0%]
0.4u
[9%]
[9%]
0
[0%]
0u
[0%]
[0%]
n/a
0u
n/a
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile
