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Beans, snap, green, frozen, cooked, boiled, drained, with salt
Turkey roll, light meat
8.3
6.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
72
1698
91
1451
73
973
54
936
65
816
54
731
18
525
16
206
Main lipids profile [gr/100gr.]
0
[0%]
227u
[1%]
[1%]
0
34u
0
[0%]
11u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
245
[12%]
1042
[52%]
[52%]
159
[3%]
427
[9%]
[9%]
29
[2%]
257
[21%]
[21%]
42
[3%]
7
[0%]
[0%]
19
[4%]
19
[4%]
[4%]
240u
[1%]
890u
[4%]
[4%]
660u
[2%]
370u
[1%]
[1%]
59u
[1%]
346u
[9%]
[9%]
288u
[6%]
12u
[0%]
[0%]
0u
[1%]
13u
[17%]
[17%]
Vitamins profile [mg/100gr.]
14
[2%]
42
[8%]
[8%]
383u
[3%]
7.2
[51%]
[51%]
4
[3%]
0
[0%]
[0%]
60u
[3%]
410u
[17%]
[17%]
49u
[1%]
335u
[7%]
[7%]
90u
[8%]
145u
[13%]
[13%]
40u
[0%]
130u
[0%]
[0%]
35u
[3%]
23u
[2%]
[2%]
23u
[6%]
4u
[1%]
[1%]
23u
[6%]
4u
[1%]
[1%]
23u
[6%]
4u
[1%]
[1%]
13u
[11%]
0
[0%]
[0%]
0
[0%]
0.4u
[9%]
[9%]
0
[0%]
0u
[0%]
[0%]
n/a
0u
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
100u
4
564u
0
334u
0
80u
n/a
n/a
39u
10u
n/a
0
0
0
0
0
0
0
0
0
0
0
n/a
n/a
0
