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healnut.com: Nutritional comparative between Fruits and Dinner
spanish version
babyfood_fruits.png

Babyfood, fruit, apricot with tapioca, junior

babyfood_dinner.png
chicken

Babyfood, dinner, chicken soup, strained

TOTAL
SCORE
women9.4
man1.6
TOTAL
SCORE
women9.4
man1.3

Macronutrients Macronutrients profile [gr./100 gr.]

82
2
15

2
89
2
2
5

FIBRE
DRI
women4.4
man2.9
FIBRE
DRI
women6
man3.9

Energy Energy [kcal / 100gr.]

Babyfood, fruit, apricot with tapioca, junior
63
Babyfood, dinner, chicken soup, strained
50
ENERGY
SCORE
women2.2
man1.9
61
ENERGY
SCORE
women2.7
man2.4
63

lipids Main lipids profile [gr/100gr.]

0
 
 
 
4u
 
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

125 [3%]
 
 
66
[1%]
 
 
8 [1%]
 
 
37
[2%]
 
 
10 [1%]
 
 
24
[2%]
 
 
6 [0%]
 
 
16
[1%]
 
 
4 [1%]
 
 
5
[1%]
 
 
36u [1%]
 
 
279u
[7%]
 
 
270u [1%]
 
 
270u
[1%]
 
 
40u [0%]
 
 
220u
[1%]
 
 
0u [0%]
 
 
1u
[2%]
 
 
MINERAL
SCORE
2
MINERAL
SCORE
0.7

VitaminsVitamins profile [mg/100gr.]

18 [12%]
 
 
1
[1%]
 
 
1 [0%]
 
 
6
[1%]
 
 
600u [1%]
 
 
510u
[1%]
 
 
196u [1%]
 
 
293u
[2%]
 
 
138u [3%]
 
 
n/a
28u [1%]
 
 
37u
[2%]
 
 
13u [1%]
 
 
32u
[3%]
 
 
8u [1%]
 
 
17u
[2%]
 
 
0u [0%]
 
 
7u
[6%]
 
 
2u [1%]
 
 
5u
[1%]
 
 
2u [1%]
 
 
5u
[1%]
 
 
2u [1%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
0.1u
[3%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.6
VITAMIN
SCORE
1.4

Phytochemicals Phytochemicals profile [mg/100gr.]

411u
 
 
 
674u
 
 
 
7u
 
 
 
313u
 
 
 
12u
 
 
 
40u
 
 
 
39u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0