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healnut.com: Nutritional comparative between Vegetables and Other
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spanish version
babyfood_vegs.png

Babyfood, vegetables, spinach, creamed, strained

butter.png

Shortening, confectionery, fractionated palm

TOTAL
SCORE
women5.2
man4.6
+ info
TOTAL
SCORE
women14.3
man3.5
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

3
90
2
2
2

100

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women7.2
man4.7
+ info

Energy Energy [kcal / 100gr.]

Babyfood, vegetables, spinach, creamed, strained
37
Shortening, confectionery, fractionated palm
884
ENERGY
SCORE
women38.4
man34
0
+ info
ENERGY
SCORE
women1.6
man1.4
82
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

221
 
 
 
0
 
 
 
151
 
 
 
0
 
 
 
148
 
 
 
0
 
 
 
112
 
 
 
0
 
 
 
101
 
 
 
0
 
 
 
96
 
 
 
0
 
 
 
55
 
 
 
0
 
 
 
36
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
+ info
PROTEIN
SCORE
women5.4
man4.5
100
+ info

lipids Main lipids profile [gr/100gr.]

5u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

191 [4%]
 
 
0
[0%]
 
 
89 [6%]
 
 
0
[0%]
 
 
55 [11%]
 
 
0
[0%]
 
 
54 [4%]
 
 
0
[0%]
 
 
49 [2%]
 
 
0
[0%]
 
 
620u [2%]
 
 
0
[0%]
 
 
310u [1%]
 
 
0
[0%]
 
 
60u [2%]
 
 
n/a
2u [3%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
+ info
MINERAL
SCORE
4
+ info

VitaminsVitamins profile [mg/100gr.]

830u [2%]
 
 
19
[38%]
 
 
16 [3%]
 
 
n/a
9 [6%]
 
 
0
[0%]
 
 
216u [2%]
 
 
0
[0%]
 
 
197u [164%]
 
 
n/a
104u [9%]
 
 
0
[0%]
 
 
75u [3%]
 
 
0
[0%]
 
 
61u [15%]
 
 
0
[0%]
 
 
61u [15%]
 
 
0
[0%]
 
 
61u [15%]
 
 
0
[0%]
 
 
23u [3%]
 
 
0
[0%]
 
 
15u [1%]
 
 
0
[0%]
 
 
0.1u [2%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
n/a [-20%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.9
+ info
VITAMIN
SCORE
11.8
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
49