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healnut.com: Nutritional comparative between Carrots and Soups
spanish version
carrot.png
dehydrated

Carrot, dehydrated

soup.png
dry red

Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium

TOTAL
SCORE
women14.1
man8.9
TOTAL
SCORE
women34.2
man20.3

Macronutrients Macronutrients profile [gr./100 gr.]

8
4
39
24
24

11
12
3
3
71

FIBRE
DRI
women10.8
man7.1
FIBRE
DRI
women94.4
man62.1

Energy Energy [kcal / 100gr.]

Carrot, dehydrated
341
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
350
ENERGY
SCORE
women15.2
man13.5
32
ENERGY
SCORE
women14.8
man13.1
74

Essential amino acids Essential Aminoacid profile (mg/100gr.)

346
 
 
 
0
 
 
 
338
 
 
 
0
 
 
 
323
 
 
 
0
 
 
 
315
 
 
 
0
 
 
 
299
 
 
 
0
 
 
 
251
 
 
 
0
 
 
 
87
 
 
 
0
 
 
 
56
 
 
 
0
 
 
 
PROTEIN
SCORE
women23.7
man19.4
0
PROTEIN
SCORE
women17.6
man14.5
58.8

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2540 [54%]
 
 
128
[3%]
 
 
275 [14%]
 
 
1200
[60%]
 
 
346 [28%]
 
 
117
[9%]
 
 
212 [14%]
 
 
22
[1%]
 
 
118 [24%]
 
 
23
[5%]
 
 
3.9 [13%]
 
 
4.5
[15%]
 
 
1.6 [6%]
 
 
740u
[3%]
 
 
1.1 [22%]
 
 
n/a
370u [9%]
 
 
165u
[4%]
 
 
9u [11%]
 
 
31u
[41%]
 
 
MINERAL
SCORE
15.7
MINERAL
SCORE
19.6

VitaminsVitamins profile [mg/100gr.]

72 [13%]
 
 
13
[2%]
 
 
15 [10%]
 
 
1
[1%]
 
 
6.6 [47%]
 
 
4.9
[35%]
 
 
5.5 [11%]
 
 
240u
[0%]
 
 
1.5 [29%]
 
 
n/a
1 [43%]
 
 
65u
[3%]
 
 
534u [49%]
 
 
582u
[53%]
 
 
417u [38%]
 
 
410u
[37%]
 
 
55u [14%]
 
 
191u
[48%]
 
 
55u [14%]
 
 
122u
[31%]
 
 
108u [90%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
98u
[0%]
 
 
55u [14%]
 
 
24u
[6%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
14.4
VITAMIN
SCORE
23.2

Phytochemicals Phytochemicals profile [mg/100gr.]

94
 
 
 
n/a
34
 
 
 
1u
 
 
 
14.3
 
 
 
0
 
 
 
1.1
 
 
 
16u
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0