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healnut.com: Nutritional comparative between Carrots and Soups
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Carrot, dehydrated
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
TOTAL
SCORE
14.1
8.9
+ info
TOTAL
SCORE
34.2
20.3
+ info
Macronutrients profile
[gr./100 gr.]
8
4
39
24
24
11
12
3
3
71
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
10.8
7.1
+ info
FIBRE
DRI
94.4
62.1
+ info
Energy [kcal / 100gr.]
341
350
ENERGY
SCORE
15.2
13.5
32
+ info
ENERGY
SCORE
14.8
13.1
74
+ info
Essential Aminoacid profile (mg/100gr.)
346
0
338
0
323
0
315
0
299
0
251
0
87
0
56
0
PROTEIN
SCORE
23.7
19.4
0
+ info
PROTEIN
SCORE
17.6
14.5
58.8
+ info
Main lipids profile
[gr/100gr.]
0
0
0 [0%]
0
[0%]
0 [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
2540 [54%]
128
[3%]
275 [14%]
1200
[60%]
346 [28%]
117
[9%]
212 [14%]
22
[1%]
118 [24%]
23
[5%]
3.9 [13%]
4.5
[15%]
1.6 [6%]
740u
[3%]
1.1 [22%]
n/a
370u [9%]
165u
[4%]
9u [11%]
31u
[41%]
MINERAL
SCORE
15.7
+ info
MINERAL
SCORE
19.6
+ info
Vitamins profile
[mg/100gr.]
72 [13%]
13
[2%]
15 [10%]
1
[1%]
6.6 [47%]
4.9
[35%]
5.5 [11%]
240u
[0%]
1.5 [29%]
n/a
1 [43%]
65u
[3%]
534u [49%]
582u
[53%]
417u [38%]
410u
[37%]
55u [14%]
191u
[48%]
55u [14%]
122u
[31%]
108u [90%]
1u
[1%]
0 [0%]
98u
[0%]
55u [14%]
24u
[6%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0
0
0
0
VITAMIN
SCORE
14.4
+ info
VITAMIN
SCORE
23.2
+ info
Phytochemicals profile
[mg/100gr.]
94
n/a
34
1u
14.3
0
1.1
16u
3u
0
0
0
0
0
0
0