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healnut.com: Nutritional comparative between Carrots and Fruits
spanish version
carrot.png
dehydrated

Carrot, dehydrated

babyfood_fruits.png
peach

Babyfood, fruit, peaches, strained

TOTAL
SCORE
women10.7
man2.8
TOTAL
SCORE
women34.2
man20.3

Macronutrients Macronutrients profile [gr./100 gr.]

8
4
39
24
24

84
12
2

FIBRE
DRI
women5.2
man3.4
FIBRE
DRI
women94.4
man62.1

Energy Energy [kcal / 100gr.]

Carrot, dehydrated
341
Babyfood, fruit, peaches, strained
65
ENERGY
SCORE
women2.8
man2.5
61
ENERGY
SCORE
women14.8
man13.1
74

Essential amino acids Essential Aminoacid profile (mg/100gr.)

346
 
 
 
0
 
 
 
338
 
 
 
0
 
 
 
323
 
 
 
0
 
 
 
315
 
 
 
0
 
 
 
299
 
 
 
0
 
 
 
251
 
 
 
0
 
 
 
87
 
 
 
0
 
 
 
56
 
 
 
0
 
 
 
PROTEIN
SCORE
women2
man1.7
0
PROTEIN
SCORE
women17.6
man14.5
58.8

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2540 [54%]
 
 
195
[4%]
 
 
346 [28%]
 
 
15
[1%]
 
 
275 [14%]
 
 
6
[0%]
 
 
212 [14%]
 
 
4
[0%]
 
 
118 [24%]
 
 
7
[1%]
 
 
3.9 [13%]
 
 
230u
[1%]
 
 
1.6 [6%]
 
 
110u
[0%]
 
 
1.1 [22%]
 
 
37u
[1%]
 
 
370u [9%]
 
 
30u
[1%]
 
 
9u [11%]
 
 
0u
[0%]
 
 
n/a [-25%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0.9
MINERAL
SCORE
19.6

VitaminsVitamins profile [mg/100gr.]

72 [13%]
 
 
9
[2%]
 
 
15 [10%]
 
 
46
[31%]
 
 
6.6 [47%]
 
 
1.6
[12%]
 
 
5.5 [11%]
 
 
2
[4%]
 
 
1.5 [29%]
 
 
83u
[2%]
 
 
1 [43%]
 
 
18u
[1%]
 
 
534u [49%]
 
 
15u
[1%]
 
 
417u [38%]
 
 
77u
[7%]
 
 
108u [90%]
 
 
7u
[6%]
 
 
55u [14%]
 
 
21u
[5%]
 
 
55u [14%]
 
 
21u
[5%]
 
 
55u [14%]
 
 
21u
[5%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5
VITAMIN
SCORE
23.2

Phytochemicals Phytochemicals profile [mg/100gr.]

94
 
 
 
n/a
34
 
 
 
378u
 
 
 
14.3
 
 
 
0
 
 
 
1.1
 
 
 
163u
 
 
 
n/a
 
 
 
400u
 
 
 
0
 
 
 
68u
 
 
 
n/a
 
 
 
50u
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0