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Kale, scotch, raw
Pork, ground, 96% lean / 4% fat, raw
11.9
8.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
168
1815
196
1683
153
1061
168
964
143
898
125
895
27
564
34
272
Main lipids profile [gr/100gr.]
0
[0%]
520u
[3%]
[3%]
0
59u
0
[0%]
41u
[3%]
[3%]
Mineral & oligoelements profile [mg/100gr]
450
[10%]
310
[7%]
[7%]
205
[14%]
15
[1%]
[1%]
62
[5%]
190
[15%]
[15%]
88
[18%]
19
[4%]
[4%]
70
[4%]
67
[3%]
[3%]
3
[10%]
860u
[3%]
[3%]
370u
[1%]
1.9
[8%]
[8%]
648u
[13%]
10u
[0%]
[0%]
243u
[6%]
33u
[1%]
[1%]
1u
[1%]
35u
[46%]
[46%]
Vitamins profile [mg/100gr.]
130
[87%]
0
[0%]
[0%]
n/a
[-0%]
72
[13%]
[13%]
1
[9%]
7.9
[57%]
[57%]
227u
[9%]
668u
[28%]
[28%]
76u
[2%]
646u
[13%]
[13%]
70u
[6%]
414u
[38%]
[38%]
60u
[5%]
368u
[33%]
[33%]
n/a
[-2%]
290u
[1%]
[1%]
28u
[7%]
2u
[1%]
[1%]
28u
[7%]
2u
[1%]
[1%]
28u
[7%]
2u
[1%]
[1%]
0
[0%]
0.6u
[16%]
[16%]
0
[0%]
0u
[0%]
[0%]
n/a
0u
n/a
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
[-833%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile
