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healnut.com: Nutritional comparative between Scotch kale and Fruits
spanish version
scotch_kale.png

Kale, scotch, raw

babyfood_fruits.png
plum/prune

Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained

TOTAL
SCORE
women9.5
man2.8
TOTAL
SCORE
women7
man3.7

Macronutrients Macronutrients profile [gr./100 gr.]

3
87
2
8

80
11
3
5

FIBRE
DRI
women10.8
man7.1
FIBRE
DRI
women6.8
man4.5

Energy Energy [kcal / 100gr.]

Kale, scotch, raw
42
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained
69
ENERGY
SCORE
women3
man2.7
49
ENERGY
SCORE
women1.8
man1.6
23

Essential amino acids Essential Aminoacid profile (mg/100gr.)

196
 
 
 
0
 
 
 
168
 
 
 
0
 
 
 
168
 
 
 
0
 
 
 
153
 
 
 
0
 
 
 
143
 
 
 
0
 
 
 
125
 
 
 
0
 
 
 
34
 
 
 
0
 
 
 
27
 
 
 
0
 
 
 
PROTEIN
SCORE
women1.3
man1.1
0
PROTEIN
SCORE
women6.1
man5
91.4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

450 [10%]
 
 
177
[4%]
 
 
205 [14%]
 
 
15
[1%]
 
 
88 [18%]
 
 
10
[2%]
 
 
70 [4%]
 
 
5
[0%]
 
 
62 [5%]
 
 
15
[1%]
 
 
3 [10%]
 
 
350u
[1%]
 
 
648u [13%]
 
 
n/a
370u [1%]
 
 
90u
[0%]
 
 
243u [6%]
 
 
61u
[2%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
1.3
MINERAL
SCORE
8.1

VitaminsVitamins profile [mg/100gr.]

130 [87%]
 
 
800u
[1%]
 
 
1 [9%]
 
 
525u
[4%]
 
 
n/a [-0%]
 
 
1
[0%]
 
 
n/a [-2%]
 
 
600u
[1%]
 
 
227u [9%]
 
 
81u
[3%]
 
 
76u [2%]
 
 
140u
[3%]
 
 
60u [5%]
 
 
75u
[7%]
 
 
70u [6%]
 
 
22u
[2%]
 
 
28u [7%]
 
 
1u
[0%]
 
 
28u [7%]
 
 
1u
[0%]
 
 
28u [7%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
16u
[13%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
2.1
VITAMIN
SCORE
10.7

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
228u
 
 
 
0
 
 
 
54u
 
 
 
0
 
 
 
39u
 
 
 
0
 
 
 
33u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0