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healnut.com: Nutritional comparative between Scotch kale and Parsley
spanish version
scotch_kale.png

Kale, scotch, raw

parsley.png

Parsley, freeze-dried

TOTAL
SCORE
women36.8
man31.2
TOTAL
SCORE
women7
man3.7

Macronutrients Macronutrients profile [gr./100 gr.]

3
87
2
8

31
2
33
5
29

FIBRE
DRI
women130.8
man86.1
FIBRE
DRI
women6.8
man4.5

Energy Energy [kcal / 100gr.]

Kale, scotch, raw
42
Parsley, freeze-dried
271
ENERGY
SCORE
women11.8
man10.4
17
ENERGY
SCORE
women1.8
man1.6
23

Essential amino acids Essential Aminoacid profile (mg/100gr.)

168
 
 
 
3115
 
 
 
34
 
 
 
516
 
 
 
27
 
 
 
210
 
 
 
PROTEIN
SCORE
women68
man55.9
26.8
PROTEIN
SCORE
women6.1
man5
91.4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

450 [10%]
 
 
6300
[134%]
 
 
62 [5%]
 
 
548
[44%]
 
 
70 [4%]
 
 
391
[20%]
 
 
88 [18%]
 
 
372
[74%]
 
 
205 [14%]
 
 
176
[12%]
 
 
3 [10%]
 
 
54
[180%]
 
 
370u [1%]
 
 
6.1
[24%]
 
 
648u [13%]
 
 
1.3
[27%]
 
 
243u [6%]
 
 
459u
[11%]
 
 
1u [1%]
 
 
32.3u
[43%]
 
 
MINERAL
SCORE
45.5
MINERAL
SCORE
8.1

VitaminsVitamins profile [mg/100gr.]

130 [87%]
 
 
149
[99%]
 
 
1 [9%]
 
 
10
[74%]
 
 
76u [2%]
 
 
2.5
[50%]
 
 
60u [5%]
 
 
2.3
[205%]
 
 
227u [9%]
 
 
1.4
[57%]
 
 
70u [6%]
 
 
1
[95%]
 
 
28u [7%]
 
 
194u
[49%]
 
 
28u [7%]
 
 
194u
[49%]
 
 
28u [7%]
 
 
194u
[49%]
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
51.8
VITAMIN
SCORE
10.7