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Kale, scotch, raw
Mustard greens, cooked, boiled, drained, without salt
5.3
3.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
196
69
168
103
168
82
153
88
143
60
125
60
34
25
27
21
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
450
[10%]
202
[4%]
[4%]
205
[14%]
74
[5%]
[5%]
88
[18%]
15
[3%]
[3%]
70
[4%]
16
[1%]
[1%]
62
[5%]
41
[3%]
[3%]
3
[10%]
700u
[2%]
[2%]
648u
[13%]
274u
[5%]
[5%]
370u
[1%]
110u
[0%]
[0%]
243u
[6%]
84u
[2%]
[2%]
1u
[1%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
130
[87%]
25
[17%]
[17%]
1
[9%]
433u
[3%]
[3%]
n/a
[-2%]
1.2
[2%]
[2%]
n/a
[-0%]
300u
[0%]
[0%]
n/a
[-833%]
300u
[250%]
[250%]
227u
[9%]
98u
[4%]
[4%]
76u
[2%]
120u
[2%]
[2%]
28u
[7%]
73u
[18%]
[18%]
28u
[7%]
73u
[18%]
[18%]
28u
[7%]
73u
[18%]
[18%]
70u
[6%]
41u
[4%]
[4%]
60u
[5%]
63u
[6%]
[6%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
n/a
0
Phytochemicals profile
