foo

healnut.com: Nutritional comparative between Scotch kale and Other
spanish version
scotch_kale.png

Kale, scotch, raw

leaf_vegs.png
green

Mustard greens, raw

TOTAL
SCORE
women12.8
man5.1
TOTAL
SCORE
women7
man3.7

Macronutrients Macronutrients profile [gr./100 gr.]

3
87
2
8

3
91
2
3

FIBRE
DRI
women13.2
man8.7
FIBRE
DRI
women6.8
man4.5

Energy Energy [kcal / 100gr.]

Kale, scotch, raw
42
Mustard greens, raw

26

ENERGY
SCORE
women1.1
man1
56
ENERGY
SCORE
women1.8
man1.6
23

Essential amino acids Essential Aminoacid profile (mg/100gr.)

196
 
 
 
83
 
 
 
168
 
 
 
123
 
 
 
168
 
 
 
98
 
 
 
153
 
 
 
105
 
 
 
143
 
 
 
72
 
 
 
125
 
 
 
72
 
 
 
34
 
 
 
30
 
 
 
27
 
 
 
25
 
 
 
PROTEIN
SCORE
women5.9
man4.8
55.9
PROTEIN
SCORE
women6.1
man5
91.4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

450 [10%]
 
 
354
[8%]
 
 
205 [14%]
 
 
103
[7%]
 
 
88 [18%]
 
 
32
[6%]
 
 
70 [4%]
 
 
25
[1%]
 
 
62 [5%]
 
 
43
[3%]
 
 
3 [10%]
 
 
1.5
[5%]
 
 
648u [13%]
 
 
480u
[10%]
 
 
370u [1%]
 
 
200u
[1%]
 
 
243u [6%]
 
 
147u
[4%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
4.6
MINERAL
SCORE
8.1

VitaminsVitamins profile [mg/100gr.]

130 [87%]
 
 
70
[47%]
 
 
n/a [-2%]
 
 
2.01
[4%]
 
 
1 [9%]
 
 
800u
[6%]
 
 
n/a [-833%]
 
 
497u
[414%]
 
 
n/a [-0%]
 
 
400u
[0%]
 
 
227u [9%]
 
 
180u
[8%]
 
 
76u [2%]
 
 
210u
[4%]
 
 
28u [7%]
 
 
187u
[47%]
 
 
28u [7%]
 
 
187u
[47%]
 
 
28u [7%]
 
 
187u
[47%]
 
 
60u [5%]
 
 
110u
[10%]
 
 
70u [6%]
 
 
80u
[7%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
20.4
VITAMIN
SCORE
10.7

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
10
 
 
 
0
 
 
 
6
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0