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healnut.com: Nutritional comparative between Chives and Cured
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Chives, freeze-dried
Pork, cured, ham, separable fat, boneless, unheated
TOTAL
SCORE
9.9
9.2
+ info
TOTAL
SCORE
32.3
25
+ info
Macronutrients profile
[gr./100 gr.]
21
2
26
4
47
8
36
53
3
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
104.8
68.9
+ info
Energy [kcal / 100gr.]
311
515
ENERGY
SCORE
22.4
19.8
0
+ info
ENERGY
SCORE
13.5
12
17
+ info
Essential Aminoacid profile (mg/100gr.)
1265
540
1058
535
936
357
899
303
831
292
682
277
237
54
231
151
PROTEIN
SCORE
16.3
13.4
100
+ info
PROTEIN
SCORE
46.1
37.9
43.6
+ info
Main lipids profile
[gr/100gr.]
0 [0%]
6.3
[37%]
0 [0%]
290u
[18%]
0
61u
EFA
SCORE
28
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
2960 [63%]
174
[4%]
813 [54%]
4
[0%]
640 [128%]
11
[2%]
70 [4%]
616
[31%]
518 [41%]
143
[11%]
20 [67%]
500u
[2%]
5.1 [20%]
1.1
[5%]
1.4 [27%]
22u
[0%]
686u [17%]
97u
[2%]
9u [13%]
16u
[21%]
MINERAL
SCORE
7.9
+ info
MINERAL
SCORE
40.6
+ info
Vitamins profile
[mg/100gr.]
660 [440%]
0
[0%]
n/a
[-0%]
31
[6%]
6 [42%]
2.6
[18%]
2.1 [42%]
345u
[7%]
2 [83%]
187u
[8%]
2 [136%]
21u
[2%]
900u [82%]
233u
[21%]
n/a
[-2%]
760u
[2%]
108u [27%]
0
[0%]
108u [27%]
0
[0%]
108u [27%]
0
[0%]
0 [0%]
13u
[2%]
0 [0%]
1u
[5%]
n/a
1u
0 [0%]
0.3u
[8%]
n/a
0
0 [0%]
0
[0%]
n/a
[-833%]
0
[0%]
n/a
0
VITAMIN
SCORE
4.9
+ info
VITAMIN
SCORE
40.8
+ info
Phytochemicals profile
[mg/100gr.]
0
2
0
180u
0
156u
0
10u
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0