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healnut.com: Nutritional comparative between Chives and Cured
spanish version
chives.png

Chives, freeze-dried

pork_cured.png
boneless unheated

Pork, cured, ham, separable fat, boneless, unheated

TOTAL
SCORE
women9.9
man9.2
TOTAL
SCORE
women32.3
man25

Macronutrients Macronutrients profile [gr./100 gr.]

21
2
26
4
47

8
36
53
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women104.8
man68.9

Energy Energy [kcal / 100gr.]

Chives, freeze-dried
311
Pork, cured, ham, separable fat, boneless, unheated
515
ENERGY
SCORE
women22.4
man19.8
0
ENERGY
SCORE
women13.5
man12
17

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1265
 
 
 
540
 
 
 
1058
 
 
 
535
 
 
 
936
 
 
 
357
 
 
 
899
 
 
 
303
 
 
 
831
 
 
 
292
 
 
 
682
 
 
 
277
 
 
 
237
 
 
 
54
 
 
 
231
 
 
 
151
 
 
 
PROTEIN
SCORE
women16.3
man13.4
100
PROTEIN
SCORE
women46.1
man37.9
43.6

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
6.3
[37%]
 
 
0 [0%]
 
 
290u
[18%]
 
 
0
 
 
 
61u
 
 
 
EFA
SCORE
28
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2960 [63%]
 
 
174
[4%]
 
 
813 [54%]
 
 
4
[0%]
 
 
640 [128%]
 
 
11
[2%]
 
 
70 [4%]
 
 
616
[31%]
 
 
518 [41%]
 
 
143
[11%]
 
 
20 [67%]
 
 
500u
[2%]
 
 
5.1 [20%]
 
 
1.1
[5%]
 
 
1.4 [27%]
 
 
22u
[0%]
 
 
686u [17%]
 
 
97u
[2%]
 
 
9u [13%]
 
 
16u
[21%]
 
 
MINERAL
SCORE
7.9
MINERAL
SCORE
40.6

VitaminsVitamins profile [mg/100gr.]

660 [440%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
31
[6%]
 
 
6 [42%]
 
 
2.6
[18%]
 
 
2.1 [42%]
 
 
345u
[7%]
 
 
2 [83%]
 
 
187u
[8%]
 
 
2 [136%]
 
 
21u
[2%]
 
 
900u [82%]
 
 
233u
[21%]
 
 
n/a [-2%]
 
 
760u
[2%]
 
 
108u [27%]
 
 
0
[0%]
 
 
108u [27%]
 
 
0
[0%]
 
 
108u [27%]
 
 
0
[0%]
 
 
0 [0%]
 
 
13u
[2%]
 
 
0 [0%]
 
 
1u
[5%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
0.3u
[8%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
4.9
VITAMIN
SCORE
40.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
2
 
 
 
0
 
 
 
180u
 
 
 
0
 
 
 
156u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0