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healnut.com: Nutritional comparative between Cheese and Sauces
spanish version
cheese.png

Cheese, muenster

sauce.png
hot

McDONALD'S, Hot Mustard Sauce

TOTAL
SCORE
women21.7
man9.2
TOTAL
SCORE
women13.7
man10.1

Macronutrients Macronutrients profile [gr./100 gr.]

23
42
30
4

3
59
22
5
7
5

FIBRE
DRI
women20
man13.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, muenster
368
McDONALD
190
ENERGY
SCORE
women8.3
man7.3
91
ENERGY
SCORE
women16
man14.2
18

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2260
 
 
 
0
 
 
 
2139
 
 
 
0
 
 
 
1482
 
 
 
0
 
 
 
1240
 
 
 
0
 
 
 
1145
 
 
 
0
 
 
 
888
 
 
 
0
 
 
 
569
 
 
 
0
 
 
 
327
 
 
 
0
 
 
 
PROTEIN
SCORE
women5.7
man4.6
0
PROTEIN
SCORE
women50.9
man41.8
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
2.9
[17%]
 
 
0 [0%]
 
 
427u
[27%]
 
 
EFA
SCORE
22
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

628 [31%]
 
 
902
[45%]
 
 
717 [48%]
 
 
32
[2%]
 
 
468 [37%]
 
 
57
[5%]
 
 
134 [3%]
 
 
83
[2%]
 
 
27 [5%]
 
 
24
[5%]
 
 
2.8 [11%]
 
 
360u
[1%]
 
 
410u [1%]
 
 
860u
[3%]
 
 
8u [0%]
 
 
220u
[4%]
 
 
31u [1%]
 
 
37u
[1%]
 
 
MINERAL
SCORE
7.6
MINERAL
SCORE
15.8

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
n/a
260u [1%]
 
 
860u
[2%]
 
 
103u [1%]
 
 
402u
[3%]
 
 
320u [29%]
 
 
56u
[5%]
 
 
297u [42%]
 
 
0
[0%]
 
 
190u [4%]
 
 
175u
[4%]
 
 
56u [2%]
 
 
60u
[3%]
 
 
13u [1%]
 
 
48u
[4%]
 
 
12u [3%]
 
 
n/a
12u [3%]
 
 
0
[0%]
 
 
12u [3%]
 
 
0
[0%]
 
 
3u [2%]
 
 
n/a
1.5u [37%]
 
 
0.2u
[6%]
 
 
1u [2%]
 
 
n/a
1u
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.3
VITAMIN
SCORE
8.3

Phytochemicals Phytochemicals profile [mg/100gr.]

13u
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a